Orek Tempe: A Delicious Indonesian Stir-Fried Tempeh Dish
Orek Tempe is a delightful Indonesian recipe that highlights the unique flavors of tempeh, a fermented soybean product that is both nutritious and versatile. This dish combines savory spices with the nutty taste of tempeh, making it an excellent addition to any meal. Let’s dive into the ingredients, nutritional information, and preparation steps for this flavorful treat.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 board |
| Spices: | |
| Red chilies | 4 pieces |
| Shallots | 3 cloves |
| Garlic | 1 clove |
| Sweet soy sauce | To taste |
| Salt | To taste |
| MSG (monosodium glutamate) | To taste |
| Royco seasoning | To taste |
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 20g |
| Carbohydrates | 30g |
| Dietary Fiber | 8g |
| Fat | 10g |
| Sodium | 300mg |
Instructions
-
Prepare the Tempeh:
Begin by cutting the tempeh into pieces according to your preference. You can slice them thin for a crispier texture or leave them thicker for a more substantial bite. -
-
Fry the Tempeh:
Heat oil in a frying pan over medium heat. Once the oil is hot, add the sliced tempeh and fry until it turns a golden brown. This step adds a delightful crunch to the tempeh. -
Blend the Spices:
While the tempeh is frying, prepare the spice mixture. In a mortar and pestle or blender, combine the red chilies, shallots, and garlic. Blend until you achieve a smooth paste. -
Cook the Spices:
Once the tempeh is fried, remove it from the pan and set it aside. In the same pan, add a little more oil if necessary, then add the blended spice mixture. Sauté the spices over medium heat until they become fragrant and slightly browned. -
Season the Dish:
To the sautéed spices, add salt, MSG, and Royco seasoning to taste. Stir well to combine all the flavors, allowing them to meld together. -
Combine Tempeh and Seasoning:
Gently add the fried tempeh back into the pan. Pour in the sweet soy sauce and stir everything together, ensuring the tempeh is well coated with the spice mixture and sauce. Cook for an additional minute to allow the flavors to soak in. -
Serve:
Once everything is well combined and heated through, remove the pan from the heat. Transfer the Orek Tempe to a serving dish and enjoy it warm with steamed rice or as part of a larger Indonesian meal.
Orek Tempe is not just a delicious dish; it is also a fantastic source of protein, making it perfect for vegetarians and anyone looking to enjoy a wholesome meal. Its combination of spices and the unique flavor of tempeh creates a dish that is sure to delight your taste buds. Enjoy your culinary journey with this traditional Indonesian recipe!
