Oriental Stir-Fry Vegetables with Oyster Sauce
This vibrant and flavorful vegetable stir-fry is a crowd-pleaser, perfect for parties and quick weeknight dinners alike. With a delightful combination of crisp vegetables and a savory oyster sauce, it’s a dish that will surely impress your guests. The preparation is straightforward, and the cooking time is quick, making it a convenient option for any meal. Here’s how to make this delectable stir-fry from the Readers Digest cookbook.
Ingredients
- Carrots: 2 medium, peeled and sliced into thin matchsticks
- Broccoli: 225 grams, cut into small florets
- Green Beans: 1 cup (225 grams), trimmed and cut into bite-sized pieces
- Spring Onions: 3, chopped
- Green Peas: 1/2 cup (125 grams), fresh or frozen
- Garlic Cloves: 6, minced
- Green Chili: 1, finely sliced (adjust based on desired spice level)
- Oyster Sauce: 2 tablespoons
- Bean Sprouts: 1 cup, rinsed and drained
- Light Soy Sauce: 1 tablespoon
- Caster Sugar: 1 teaspoon
- Lime: 1, juiced
Instructions
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Preparation: Begin by preparing all the vegetables. Peel and slice the carrots into thin matchsticks, cut the broccoli into small florets, and trim and cut the green beans. Chop the spring onions and set aside. If using frozen green peas, defrost them beforehand.
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Heat Oils: In a large wok or frying pan, heat 2 tablespoons of vegetable oil and 1 tablespoon of sesame oil over medium-high heat until hot.
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Cook Garlic: Add the minced garlic to the hot oil and stir-fry for about 1 minute, or until fragrant but not burnt.
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Add Vegetables: Add the sliced carrots, broccoli florets, green beans, and spring onions to the wok. Stir-fry for about 3-4 minutes, or until the vegetables start to become tender.
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Incorporate Sauce: Stir in the oyster sauce, ensuring all the vegetables are well-coated. Continue to stir-fry for an additional 2-3 minutes.
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Final Touches: Add the green peas and bean sprouts to the wok. Stir in the light soy sauce and caster sugar. Mix well and cook for another 2-3 minutes, allowing the flavors to meld together.
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Season and Serve: Remove the wok from heat and sprinkle the lime juice over the stir-fry. Adjust the seasoning if necessary, adding more soy sauce or sugar to taste. Serve immediately while hot, and enjoy this fresh and delicious vegetable stir-fry.
Cooking Times
| Step | Time |
|---|---|
| Prep Time | 25 minutes |
| Cooking Time | 10 minutes |
| Total Time | 35 minutes |
This Oriental Stir-Fry Vegetables with Oyster Sauce is not only a delightful addition to any meal but also a healthy choice, packed with vitamins and low in cholesterol. The crispness of the vegetables combined with the umami of the oyster sauce creates a perfect harmony of flavors. Enjoy this dish as a standalone meal or as a complement to your favorite Asian-inspired main courses. 🌿🥕🥦🍜
