Simple Pan-Fried Chicken Breasts with Red Wine & Rosemary Sauce
If you’re in search of a straightforward yet delicious chicken dish that can be effortlessly paired with a variety of sauces, look no further than this recipe for Simple Pan-Fried Chicken Breasts. This dish is an excellent choice for lunch or as a quick snack, delivering a satisfying meal that is packed with protein and flavor, all while being very low in carbohydrates. This recipe highlights the beauty of simplicity, as the chicken is pan-fried to juicy perfection and served alongside a flavorful red wine and rosemary sauce over linguine. Let’s dive into the details of this delightful dish that is sure to impress your family and friends alike.
Recipe Overview
| Detail | Information |
|---|---|
| Name | Simple Pan-Fried Chicken Breasts |
| Cook Time | 15 minutes |
| Prep Time | 20 minutes |
| Total Time | 35 minutes |
| Recipe Category | Lunch/Snacks |
| Yield | Serves 2 |
| Aggregated Rating | 4.5 out of 5 (16 Reviews) |
| Description | An easy-to-make chicken dish that pairs beautifully with a rich sauce. |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 331.6 kcal |
| Total Fat | 12.9 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 151 mg |
| Sodium | 1146.2 mg |
| Total Carbohydrates | 0.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0 g |
| Protein | 50.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | Boneless skinless chicken breast halves |
| 1 | Kosher salt |
| 1 | Fresh ground black pepper |
| 1 | Olive oil |
| 2 | Parmesan cheese (optional, for serving) |
Cooking Instructions
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Prepare the Chicken: Begin by taking your boneless skinless chicken breast halves and place them between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound the chicken gently to tenderize it. This step not only helps to make the meat more tender but also ensures that each piece has a uniform thickness, which is crucial for even cooking.
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Season the Chicken: Once your chicken is pounded to the desired thickness, sprinkle kosher salt and freshly ground black pepper generously on both sides of each breast. Let the seasoned chicken sit for about 15 minutes. This allows the flavors to penetrate the meat, enhancing the overall taste.
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Heat the Skillet: While the chicken is resting, place a skillet over medium-high heat. Once the skillet is hot, add a drizzle of olive oil, enough to coat the bottom of the pan lightly. The oil will not only prevent sticking but will also help achieve that beautiful golden-brown sear on the chicken.
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Sear the Chicken: When the oil is shimmering, carefully add the chicken breasts to the skillet. Sear the chicken over high heat for approximately 2 minutes or until the underside is lightly browned. This high-heat cooking method locks in moisture and flavor, giving you juicy chicken.
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Flip and Finish Cooking: After the first side is nicely browned, flip the chicken breasts over and continue to cook for another 3-5 minutes or until they are fully cooked through. You can check for doneness by using an instant-read thermometer; the internal temperature should reach 165°F (75°C).
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Optional Cheese Topping: If you want to elevate the dish further, consider sprinkling grated Parmesan cheese on top of the chicken before serving. Place the skillet under the broiler for about 5-10 minutes until the cheese is melted and bubbly. This step is optional but adds a wonderful layer of flavor and richness to the dish.
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Serving Suggestions: This pan-fried chicken can be served in a variety of ways. It pairs exceptionally well over a bed of linguine, generously drizzled with HeatherFeather’s Red Wine & Rosemary Sauce. Alternatively, you can slice the chicken and serve it as a hearty sandwich layered with fresh tomatoes, crisp lettuce, and your choice of mustard or mayo. For a comforting option, serve the chicken alongside fried rice for a delicious and filling meal.
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Enjoying the Meal: Plate the chicken beautifully and garnish with extra Parmesan cheese if desired. This dish not only looks appealing but also offers a delightful combination of flavors that will satisfy your cravings while being mindful of your dietary preferences.
Final Thoughts
This Simple Pan-Fried Chicken Breasts recipe is perfect for those busy days when you need a quick yet nutritious meal that does not compromise on taste. The technique of pan-frying ensures a succulent result that, when paired with a rich sauce or served simply with sides, can transform a mundane meal into a culinary delight. Whether you’re preparing a lunch for yourself or a delicious snack to share with family, this recipe promises satisfaction and ease. Enjoy crafting this delightful dish and savor the wonderful flavors it brings to your table!
