Peanut Curry Recipe (मूंगफली की करी)
Introduction
Peanut Curry, known as मूंगफली की करी in Hindi, is a delightful and hearty dish that celebrates the earthy flavors of peanuts paired with aromatic spices and coconut. This dish is not only a treat for your taste buds but also a powerhouse of protein, making it a perfect option for a high-protein vegetarian meal. Traditionally enjoyed during fasting days, it is a wonderful accompaniment to varicha bhaat (a type of rice) or sabudana khichdi. Let’s embark on a culinary journey to prepare this delicious curry!
Ingredients
| Ingredient | Quantity |
|---|---|
| Peanuts | 2 cups |
| Grated Coconut | 4 tablespoons |
| Green Chilies | 3 |
| Red Chili Powder | 1 teaspoon |
| Grated Jaggery | 3 tablespoons |
| Long Cloves | 2 |
| Kokum | 4 |
| Curry Leaves | 1 sprig |
| Ghee | 2 tablespoons |
| Cumin | 1 teaspoon |
| Water (as needed) | As per use |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | Approximately 200 |
| Protein | High (varies based on serving size) |
| Carbohydrates | Moderate |
| Fats | Moderate (healthy fats from peanuts and ghee) |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Servings
- Servings: 4
Instructions
-
Roasting Peanuts:
Begin by placing the peanuts in a kadhai (wok) over medium heat, without adding any oil. Roast them until they turn golden brown, stirring occasionally to ensure even cooking. Once done, set them aside to cool. After they have cooled, use your hands to remove the skins.
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Grinding the Mixture:
In a mixer grinder, combine the roasted peanuts, grated coconut, long cloves, green chilies, and half a cup of water. Grind the mixture until smooth and creamy. Once blended, set it aside for later use. -
Tempering Spices:
In the same kadhai, heat the ghee over medium heat. Once hot, add the cumin seeds and let them sizzle for about 15 seconds. Then, add the curry leaves and sauté for an additional 30 seconds to release their fragrant aroma. -
Cooking the Curry:
Add the ground peanut mixture to the kadhai along with another half cup of water. Stir to combine everything thoroughly. Gradually add the grated jaggery and allow the mixture to cook for about 5 minutes, letting the flavors meld together. -
Adding Kokum:
After 5 minutes, introduce the kokum to the curry and let it simmer for an additional 5 minutes. This will infuse the curry with a tangy flavor that complements the richness of the peanuts. -
Seasoning:
Finally, season the curry with salt to taste. Stir well and let it cook for another minute. -
Serving:
Serve the Peanut Curry hot, paired with varicha bhaat or sabudana khichdi, especially during fasting days for a fulfilling meal.
Conclusion
This Peanut Curry recipe is a wonderful way to incorporate the nutty flavor of peanuts into your diet, offering both taste and nutrition. The combination of spices and coconut creates a creamy texture that is simply irresistible. Whether you’re preparing a meal for yourself or for guests, this dish is sure to impress. Enjoy your culinary adventure with this delectable Peanut Curry!
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