Savory Pork and Veggie Delight: Quick Stir-Fry Recipe

Vegetable Pork Stir-Fry 🥦🐖

Overview:

Vegetable Pork Stir-Fry is a delightful, quick-to-make dish that combines the succulence of tender pork strips with a vibrant array of fresh vegetables, all tossed together in a savory sauce, served over fluffy rice. This recipe is perfect for those seeking a healthy, low-cholesterol meal option that’s bursting with flavor and ready in under 30 minutes.

Preparation Time: 15 minutes
Cooking Time: 8 minutes
Total Time: 23 minutes
Servings: 6

Ingredients:

Quantity	Ingredient
3/4	Fresh mushrooms
1	Green pepper
1 1/2	Zucchini
1	Celery rib
1	Carrot
2	Garlic cloves
1	Chicken broth
1	Reduced sodium soy sauce
1	Cornstarch
2	Cooked rice
To taste	Salt and pepper
Optional	Sliced pork (across the grain into 1/8-inch strips)

Instructions:

Prepare Ingredients:
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- Start by slicing the pork across the grain into thin strips, approximately 1/8-inch thick.
- Gather the fresh mushrooms, green pepper, zucchini, celery rib, carrot, and garlic cloves. Wash and chop them into bite-sized pieces.
- Have the chicken broth, reduced sodium soy sauce, and cornstarch measured out and ready to go.
- Cook the rice according to package instructions, if not already prepared.
Brown Pork:
- Heat a large skillet over medium-high heat and add a splash of oil.
- Once the oil is hot, add the pork strips and brown them evenly on all sides, stirring occasionally.
Cook Vegetables:
- Push the browned pork strips to one side of the skillet to make space for the vegetables.
- Add the sliced mushrooms, diced green pepper, chopped zucchini, celery, carrot, and minced garlic to the skillet.
- Stir-fry the vegetables alongside the pork for about 3 minutes, allowing them to soften slightly while retaining their crispness.
Prepare Sauce:
- In a small bowl, combine the chicken broth, reduced sodium soy sauce, and cornstarch, stirring until the cornstarch is fully dissolved.
Thicken Sauce:
- Pour the sauce mixture into the skillet with the pork and vegetables.
- Stir everything together, ensuring that the sauce coats all ingredients evenly.
- Allow the sauce to simmer and thicken, stirring constantly, for about a minute. This will help bind all the flavors together.
Final Touch:
- Taste the stir-fry and adjust seasoning with salt and pepper if necessary.
- Once the sauce has thickened to your desired consistency and all ingredients are heated through, remove the skillet from the heat.
Serve:
- Serve the delicious Vegetable Pork Stir-Fry over a bed of cooked rice, allowing the flavors to meld together beautifully.
- Garnish with sliced green onions or sesame seeds for an extra burst of flavor and visual appeal if desired.

Nutritional Information (per serving):

Calories: 252.5
Fat: 5g
Saturated Fat: 1.1g
Cholesterol: 36.9mg
Sodium: 361.7mg
Carbohydrates: 34.5g
Fiber: 2.1g
Sugar: 3.3g
Protein: 16.5g

Tips and Variations:

Protein Variation: If preferred, you can substitute the pork with chicken, beef, tofu, or shrimp to suit your taste or dietary preferences.
Vegetable Options: Feel free to customize the vegetable selection based on what you have on hand or your personal favorites. Broccoli, snap peas, bell peppers, or water chestnuts would all be wonderful additions or substitutions.
Spice it Up: Add a touch of heat to the stir-fry by incorporating red pepper flakes, sriracha sauce, or diced jalapeños for those who enjoy a bit of spice.
Garnish Ideas: Elevate the presentation of your dish by topping it with chopped cilantro, sliced green onions, toasted sesame seeds, or crushed peanuts for added texture and flavor.
Meal Prep Friendly: This Vegetable Pork Stir-Fry is perfect for meal prep! Simply store leftovers in airtight containers in the refrigerator for up to 3-4 days, making it an excellent option for quick and satisfying weekday lunches or dinners.

Enjoy the delightful combination of flavors and textures in this Vegetable Pork Stir-Fry, a versatile and wholesome dish that’s sure to become a favorite in your recipe repertoire!