Prawns Fried Rice Recipe
Indulge in the delightful fusion of flavors with this Prawns Fried Rice recipe, a culinary masterpiece that combines succulent prawns with fragrant rice and vibrant vegetables. Perfect for lunch or dinner, this dish brings a taste of Indian cuisine right to your table, ensuring a high-protein, non-vegetarian experience that’s sure to satisfy your cravings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice | 1 cup |
| Bay leaves | 2 |
| Onions | 2, finely chopped |
| Garlic | 5 cloves, minced |
| Ginger | 1/2 inch, grated |
| Soy sauce | 1 teaspoon |
| Carrot | 1/2, julienned |
| Green chili sauce | 1 teaspoon |
| Capsicum (Green bell pepper) | 1/2, finely sliced |
| Roasted tomato sauce | 1 teaspoon |
| Prawns | 8, marinated |
| Butter | 1 tablespoon |
| Cooking oil | 2 tablespoons |
| Cloves | 2 |
| Whole black pepper | 4 |
| Cinnamon powder | 1/2 teaspoon |
| Black pepper powder | 1/2 teaspoon |
| Green coriander | 1 tablespoon, chopped |
| Salt | To taste |
| Red chili powder | 1/2 teaspoon |
| Turmeric powder | 1/2 teaspoon |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 350 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fat | 12g |
| Fiber | 3g |
| Sodium | 500mg |
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Instructions
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Marinate the Prawns: Start by marinating the prawns in a mixture of red chili powder, turmeric powder, and salt. Let them sit for about 30 minutes to absorb the flavors.
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Prepare the Vegetables: While the prawns are marinating, peel and julienne the carrot, and thinly slice the capsicum. Chop the onions finely and mince the garlic.
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Cook the Rice: In a saucepan, add the rice along with bay leaves, whole black pepper, and salt. Pour in water according to the rice cooking instructions (generally twice the volume of rice) and bring it to a boil. Add 1 teaspoon of oil to the water to prevent sticking. Cook until the rice is fluffy and fully cooked, then remove from heat and allow it to cool.
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Season the Rice: Once the rice has cooled, sprinkle cinnamon powder and black pepper powder over it. Gently mix to combine, ensuring the spices are evenly distributed.
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Sauté the Aromatics: Heat oil in a large skillet or wok over medium heat. Add the chopped onions and sauté until they turn translucent and soft. Then, stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
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Add the Vegetables: Toss in the julienned carrots and sliced capsicum, allowing them to sauté for about 2 minutes until slightly tender but still crisp.
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Cook the Prawns: Cut the marinated prawns into 2 or 3 pieces and add them to the skillet. Cook for 7 to 8 minutes, stirring occasionally, until the prawns are fully cooked and have turned pink.
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Combine and Finish: After the prawns are cooked, add the soy sauce, green chili sauce, and roasted tomato sauce. Mix everything thoroughly and let it cook for an additional minute to blend the flavors. Adjust the seasoning with salt to taste.
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Add Butter and Garnish: Finally, stir in the butter until melted and well incorporated. Remove from heat and garnish with freshly chopped green coriander.
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Serve: Your Prawns Fried Rice is now ready to be served! Pair it with Manchurian or enjoy it on its own for a delightful meal.
This Prawns Fried Rice recipe encapsulates a perfect balance of textures and tastes, making it an ideal choice for any meal of the day. Enjoy the burst of flavors and the rich aroma that fills your kitchen as you prepare this delectable dish!
