Overview
Pudina Quinoa is a fragrant and nutritious dish that seamlessly blends the wholesome goodness of quinoa with aromatic spices and fresh mint, making it a delightful choice for lunch or a light dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa | 1 cup |
| Onion | 1, finely chopped |
| Garlic | 6 cloves, finely chopped |
| Green Chilli | 1, slit |
| Cinnamon Stick | 1 inch |
| Cloves (Laung) | 2 |
| Cardamom (Elaichi) Pods/Seeds | 2 |
| Mint Leaves (Pudina) | 1/4 cup, finely chopped |
| Salt | To taste |
| Ghee | 1 teaspoon |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 200 kcal |
| Protein | 8g |
| Carbohydrates | 35g |
| Fat | 5g |
| Fiber | 5g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 30 minutes |
Instructions
-
Prepare Quinoa: Start by thoroughly washing 1 cup of quinoa under cold water and soak it for about two hours to ensure it’s clean and ready for cooking.
-
Sauté Aromatics: In a pressure cooker, heat 1 teaspoon of ghee over medium heat. Once hot, add the finely chopped garlic and onion, sautéing until the onions become translucent and fragrant.
-
Add Spices and Quinoa: Incorporate the slit green chilli, soaked quinoa, and the dry spices (cinnamon stick, cloves, and cardamom). Season with salt to taste, tossing everything together on high heat for about two minutes to enhance the flavors.
-
Pressure Cook: Pour in two cups of water, cover the cooker, and give it two whistles. After the second whistle, reduce the flame to low and allow the quinoa to simmer for 15 minutes.
-
Release Pressure: Once done, let the pressure release naturally. Carefully open the pressure cooker and fluff the quinoa with a spoon.
-
Final Touches: Gently fold in the finely chopped mint leaves into the fluffy quinoa, mixing well to combine the flavors.
-
Serve: Transfer the Pudina Quinoa to a serving bowl. It pairs beautifully with dishes like Dhingri Matar or a refreshing Tomato Onion Cucumber Raita. Alternatively, you can pack it with snacks such as Nutty Oats Almond Truffles or Sprouted Ragi & Rajma Cutlets for a wholesome office lunch.
Enjoy this vibrant and aromatic Pudina Quinoa as a perfect vegetarian meal that’s both satisfying and easy to prepare!