Stuffed Green Bell Peppers Recipe
Cooking Time: 12 minutes
Preparation Time: 15 minutes
Total Time: 27 minutes
Recipe Category: Rice
Overview
Indulge in the delightful flavors of Stuffed Green Bell Peppers with this quick and easy recipe. These peppers are filled with a savory mixture of lean ground beef, rice, onions, and herbs, topped with a rich tomato sauce for a wholesome and satisfying meal. Perfect for a weekday dinner, this dish is not only delicious but also low in cholesterol and packed with healthy vegetables.
Ingredients
- 4 green peppers
- 1/4 cup water
- 1 pound lean ground beef
- 1 onion, finely chopped
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 cups cooked rice
- 1 tablespoon fresh parsley, chopped
- 1 cup tomato sauce, divided
Nutritional Information (Per Serving)
- Calories: 359.9
- Total Fat: 12g
- Saturated Fat: 4.8g
- Cholesterol: 73.7mg
- Sodium: 1187.4mg
- Total Carbohydrates: 35.9g
- Dietary Fiber: 5g
- Sugars: 9.4g
- Protein: 27.5g
Instructions
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Prepare Peppers:
- Wash the green peppers thoroughly. Cut off the tops and remove the seeds.
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Microwave Peppers:
- Place the peppers upright in a 2-quart microwave-safe casserole dish. Pour 1/4 cup of water into the bottom of the dish.
- Cook covered on high for 2 minutes. Drain the water and let the peppers stand while preparing the filling.
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Prepare Filling:
- In a glass mixing bowl, crumble the lean ground beef.
- Add chopped onion and microwave on high for 4 minutes, stirring once during cooking. Drain any excess fat.
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Combine Ingredients:
- To the cooked beef and onion mixture, add minced garlic, salt, pepper, cooked rice, chopped parsley, and 1 cup of tomato sauce. Mix well.
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Fill Peppers:
- Stuff each green pepper with the prepared filling, mounding it on top.
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Cook Stuffed Peppers:
- Place the stuffed peppers back into the casserole dish. Top each pepper with the remaining tomato sauce.
- Cook covered on high for 10 to 12 minutes or until the peppers are tender and the filling is heated through.
-
Serve:
- Carefully remove the peppers from the microwave. Serve hot, garnished with additional parsley if desired.
Tips for Success
- Choosing Peppers: Select firm, fresh green bell peppers for best results.
- Microwave Cooking: Ensure the peppers are cooked until tender but still retain their shape.
- Variations: Feel free to customize the filling with additional vegetables or spices according to your taste.
Reviews and Rating
- Aggregated Rating: 4.5 stars
- Review Count: 4
Enjoy these Stuffed Green Bell Peppers as a wholesome and nutritious meal that’s quick to prepare and full of flavor. Whether you’re cooking for yourself or sharing with family and friends, this recipe is sure to become a favorite in your kitchen.
