๐ Chicken, Spinach with Rosemary & Onion Recipe ๐
Description: Indulge in the flavors of this delightful Chicken, Spinach with Rosemary & Onion recipe, perfect for a quick and savory meal that will leave your taste buds satisfied.
Category: Chicken ๐
Keywords: Poultry, Vegetable, Meat, < 30 Mins, Stove Top ๐๐ฝ๏ธ
Ingredients:
- 4 tablespoons butter ๐ง
- 120 grams chicken breast fillets ๐
- 8 onions, diced ๐ง
- 4 cloves garlic, minced ๐ง
- 8 sprigs fresh rosemary ๐ฟ
- 3 1/2 cups fresh spinach leaves ๐
- 4 teaspoons black pepper ๐ถ๏ธ
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Heat butter in a pan over medium heat. | 00:00:00 |
| Add chicken breast fillets and cook until browned. | 00:05:00 | |
| Remove chicken from the pan and set aside. | ||
| 2 | In the same pan, add spinach and stir-fry for 2 minutes. | 00:02:00 |
| Remove spinach and set aside. | ||
| 3 | Add diced onions, minced garlic, black pepper, and fresh rosemary to the pan. | |
| Cook until the onions are softened. | 00:05:00 | |
| Remove the onion mixture from the pan and set aside. | ||
| 4 | Return the cooked chicken breast fillets to the pan. | |
| Add diluted grape juice and bring to a boil. | 00:01:00 | |
| Reduce heat and simmer until chicken is tender. | 00:10:00 | |
| Remove chicken from the pan and set aside. | ||
| 5 | In the same pan, add the onion mixture and bring to a boil. | 00:01:00 |
| Reduce heat and simmer uncovered until the mixture thickens. | 00:05:00 | |
| Pour the onion mixture over the cooked chicken. | ||
| 6 | Top with sautรฉed spinach leaves. | |
| Serve hot and enjoy your flavorful Chicken, Spinach with Rosemary & Onion dish! | 00:00:00 |
Nutritional Information (per serving):
- Calories: 656.5
- Fat: 38.6g
- Saturated Fat: 17.4g
- Cholesterol: 64.1mg
- Sodium: 252.7mg
- Carbohydrates: 78.3g
- Fiber: 3.6g
- Sugar: 68.3g
- Protein: 3.8g
Recipe Notes:
- For a healthier option, you can use olive oil instead of butter.
- Feel free to adjust the amount of black pepper according to your taste preference.
- Serve this dish with a side of rice or crusty bread to soak up the delicious sauce.
- Make sure to use fresh rosemary for the best flavor, but dried rosemary can be substituted if needed.
- This recipe is versatile, so you can add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.
Indulge in the rich flavors of this Chicken, Spinach with Rosemary & Onion recipe, perfect for a quick and satisfying meal any day of the week!
