Simple Sardine Stir-Fry Recipe
This delightful Simple Sardine Stir-Fry recipe offers a quick and flavorful way to enjoy canned sardines, bringing vibrant flavors to your table without much hassle. With a medley of aromatic spices and fresh ingredients, this dish is perfect for a satisfying meal any day of the week.
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned sardines (any brand, such as Benteng) | 1 can |
| Sugar | To taste |
| Salt | To taste |
| Chicken bouillon powder (Royco) | To taste |
| Onion (sliced) | 1/4 onion |
| Shallots (sliced) | 4 shallots |
| Garlic (sliced) | 4 cloves |
| Green chili | 1 piece |
| Red chili | 1 piece |
| Bird’s eye chili (optional, to taste) | 15 pieces |
Instructions
| Step | Instructions |
|---|---|
| 1 | Begin by heating a pan over medium heat, then add the sliced onions, shallots, garlic, and chilis. Sauté the mixture until fragrant and the onions have softened. If you prefer a more developed flavor, allow the spices to cook a little longer to reduce the raw aroma of the onions. |
| 2 | Once the spices are fragrant, add a splash of water to the pan. Next, season with sugar, salt, and chicken bouillon powder (Royco) according to your taste. Bring the mixture to a gentle boil, allowing the flavors to meld together beautifully. |
| 3 | After the broth has reached a boil, carefully add the canned sardines to the pan. Gently stir to combine the sardines with the aromatic broth, taking care not to break the fish apart too much. Let it simmer, allowing the liquid to reduce and the flavors to intensify, while checking for seasoning adjustments. |
| 4 | Once the liquid has reduced to your desired consistency and the flavors are well balanced, remove from heat. Your Simple Sardine Stir-Fry is now ready to be served! Enjoy this dish warm, ideally accompanied by steamed rice or as a topping for warm bread. |
Nutritional Information
| Nutritional Component | Amount Per Serving (Approximate) |
|---|---|
| Calories | 250 |
| Protein | 20g |
| Fat | 15g |
| Carbohydrates | 10g |
| Sodium | 400mg |
| Fiber | 2g |
This Simple Sardine Stir-Fry is not just a quick fix; it’s a delicious way to incorporate more fish into your diet, making it a healthy choice for busy days. Enjoy the symphony of flavors, and feel free to customize the heat level by adjusting the number of chilis to suit your palate!
