Sardine with Onion (Ikan Sarden Bawang Bombay)
This delightful dish, known as Ikan Sarden Bawang Bombay, is a flavorful preparation of sardines with the aromatic essence of onions and a hint of spiciness, making it a perfect addition to any meal. The combination of canned sardines with fresh vegetables brings both convenience and nourishment to your table. Let’s explore the ingredients and the steps to create this quick and tasty dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned sardines | 1 small can (I used Gaga) |
| Onion (thinly sliced) | Β½ medium-sized |
| Tomato (diced) | Β½ medium-sized |
| Shallots (thinly sliced) | 2 cloves |
| Red chili peppers (sliced) | 2 pieces |
| Sugar | to taste |
| Salt | to taste |
| Cooking oil | as needed |
| Water | as needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 15 g |
| Fat | 10 g |
| Carbohydrates | 8 g |
| Fiber | 1 g |
| Sodium | 400 mg |
| Sugar | 2 g |
Instructions
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Prepare the Base: In a medium skillet or frying pan, heat a suitable amount of cooking oil over medium heat. Once the oil is hot, add the thinly sliced shallots and onions, sautΓ©ing them until they become fragrant and translucent, which should take about 2-3 minutes.
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Add Vegetables: Next, introduce the sliced red chili peppers and diced tomatoes to the pan. SautΓ© the mixture until the tomatoes soften and begin to break down, which should take another 3-4 minutes. This step will enhance the flavors and create a lovely aromatic base for the sardines.
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Incorporate the Sardines: Gently add the canned sardines to the pan, along with a splash of water. Stir the ingredients together to combine them evenly. The sardines will warm through and infuse the dish with their rich flavor.
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Seasoning: Add sugar and salt according to your taste preferences. Stir the mixture to ensure the seasoning is well distributed. Allow it to simmer for a few minutes to meld the flavors.
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Final Touch: Once everything is well combined and heated through, taste and adjust the seasoning if necessary.
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Serve: Your Ikan Sarden Bawang Bombay is now ready to be served! It pairs wonderfully with steamed rice, creating a satisfying and hearty meal.
Cooking Tips:
- Feel free to adjust the spice level by adding more or fewer chili peppers based on your preference.
- For a richer flavor, consider adding a dash of soy sauce or a sprinkle of black pepper.
Enjoy Your Meal!
This Ikan Sarden Bawang Bombay dish is simple, quick to prepare, and bursting with flavor, making it an excellent option for busy weeknights or casual gatherings. Enjoy the savory goodness that comes with every bite!
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