Sausage (Pork, Turkey, and Beef Blend)
Sausage made from a blend of pork, turkey, and beef offers a savory, flavorful profile, commonly used in a variety of dishes such as breakfast plates, casseroles, and as an ingredient in savory snacks. This combination of meats provides a hearty taste while delivering essential nutrients and energy.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 284 kcal |
| Protein | 10.71 g |
| Total Fat | 26.79 g |
| Saturated Fat | 10.71 g |
| Carbohydrates | 0.11 g |
| Fiber | 0.1 g |
| Sugars | 0.02 g |
| Calcium | 24.0 mg |
| Iron | 1.6 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 147.0 mg |
| Potassium | 240.0 mg |
| Sodium | 679.0 mg |
| Zinc | 3.95 mg |
| Copper | 69 mcg |
| Manganese | 0.013 mg |
| Selenium | 18.4 mcg |
| Vitamin C | 0.8 mg |
| Thiamine (Vitamin B1) | 0.417 mg |
| Riboflavin (Vitamin B2) | 0.403 mg |
| Niacin (Vitamin B3) | 5.674 mg |
| Vitamin B6 | 0.288 mg |
| Folate (Vitamin B9) | 16.0 mcg |
| Vitamin B12 | 1.67 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This sausage blend may contain common allergens including pork, turkey, and beef. Ensure to check the specific product packaging for additional allergens such as gluten or soy, as they may vary by brand or preparation method.
Dietary Preferences:
This sausage is suitable for various diets, although it may not be appropriate for vegetarian or vegan diets due to its animal-based ingredients. The high fat content, particularly from saturated fats, means this sausage should be consumed in moderation for individuals following low-fat or heart-healthy diets.
Nutritional Advice:
This sausage provides a substantial amount of protein, which is crucial for muscle repair and maintenance. It is rich in several essential minerals like phosphorus, potassium, and iron, contributing to bone health, muscle function, and overall cellular processes. The high sodium content (679 mg per serving) may not be suitable for individuals with hypertension or those following a low-sodium diet. If reducing saturated fat intake is a goal, consider using this sausage sparingly or look for leaner alternatives.
Conclusion:
Sausage made from a blend of pork, turkey, and beef is a protein-rich food that adds depth and flavor to many recipes. While it provides key vitamins and minerals like B vitamins, phosphorus, and potassium, it is also high in fat and sodium. If included in your meals, consider balancing it with lighter, lower-sodium ingredients to maintain a healthy and diverse diet. Always read the label for specific allergen information, and use this ingredient in moderation to fit your dietary needs.
