Sausage, Pepper and Egg Heroes Recipe

Introduction:

Indulge in the savory goodness of our Sausage, Pepper and Egg Heroes recipe, a delectable dish perfect for a satisfying lunch or snack. Bursting with flavors of sweet Italian sausage, vibrant bell peppers, and fluffy scrambled eggs, these heroes are sure to become a family favorite. 🌟

Preparation Time: 15 minutes
Cooking Time: 12 minutes
Total Time: 27 minutes
Serving: Makes 2 servings

Ingredients:

2 ripe tomatoes
1/2 sweet Italian sausage link
4 red bell peppers
1/2 green bell pepper
1 onion
1 cup water
1 egg
1/3 cup mixed salad greens
Salt and pepper to taste
2 hero rolls

Nutritional Information (per serving):

Calories: 540.4
Fat Content: 28.1g
- Saturated Fat: 8.9g
Cholesterol Content: 455.4mg
Sodium Content: 1140.3mg
Carbohydrate Content: 40.4g
- Fiber: 3.2g
- Sugar: 6.3g
Protein Content: 30.2g

Instructions:

1. Prepare the Salad:

Begin by tossing together the ripe tomatoes and mixed salad greens in a salad bowl until well combined. Set aside for later.

2. Prepare the Rolls:

Place the hero rolls on a large serving plate, ready to be filled with the delicious sausage, pepper, and egg mixture.

3. Cook the Sausage:

In a large nonstick skillet over high heat, crumble the sweet Italian sausage link and cook for about 3 minutes, stirring constantly, until it’s browned all over. The sausage should be slightly undercooked at this stage.

4. Cook the Vegetables:

To the skillet with the sausage drippings, add the sliced red and green bell peppers along with the chopped onion. Cook over high heat for 1 minute, stirring constantly.
Add the water to the skillet, cover with a lid, and cook for an additional 3 minutes, allowing the vegetables to soften.

5. Combine Sausage and Vegetables:

Return the cooked sausage to the skillet with the softened vegetables. Cook, uncovered, for 2 to 3 minutes, or until the sausage is fully cooked, and the water has evaporated, leaving behind a flavorful mixture. Transfer the sausage and pepper mixture to a bowl and cover it with foil to keep it warm.

6. Cook the Eggs:

In the same skillet, using a wooden spoon, cook the egg over medium-high heat for 1 to 2 minutes, stirring constantly, until they are set to your desired doneness. Season with salt and pepper to taste.

7. Assemble the Heroes:

Divide the scrambled eggs evenly among the prepared hero rolls.
Spoon the warm sausage and pepper mixture generously over the scrambled eggs in each roll.

8. Serve:

Serve the sausage, pepper, and egg heroes alongside the prepared salad. Optionally, offer dressing at the table for added flavor.

Enjoy Your Meal!

Indulge in the irresistible combination of flavors and textures as you bite into these hearty Sausage, Pepper and Egg Heroes. Perfect for a quick lunch or satisfying snack, this recipe is sure to leave you craving more! 🍳🥖