Semur Ikan Bandeng Telor Tahu: A Delicious Indonesian Delight
Semur Ikan Bandeng Telor Tahu is a flavorful and comforting dish that brings together the rich tastes of fish, eggs, and tofu, all infused with aromatic spices and a savory sauce. This delightful recipe is not just a feast for the palate; it’s also a celebration of Indonesian culinary traditions. Perfect for family dinners or gatherings, this dish is sure to impress. Let’s dive into the ingredients and the step-by-step preparation that will help you create this mouthwatering meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ikan Bandeng (Milkfish) | 2 whole fish |
| Telor (Eggs) | 2, fried sunny-side up (mata sapi) |
| Tahu (Tofu) | 1 block, fried |
| Bawang Merah (Shallots) | 10, sliced |
| Bawang Putih (Garlic) | 5 cloves, sliced |
| Cabe Merah (Red Chilies) | 3, curly, sliced |
| Cabe Rawit (Bird’s Eye Chilies) | 5, whole |
| Tomat (Tomato) | 1, chopped |
| Garam (Salt) | to taste |
| Royco (Seasoning) | to taste |
| Merica (Pepper) | to taste |
| Kecap (Soy Sauce) | to taste |
| Air (Water) | as needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 350 |
| Protein | 25g |
| Carbohydrates | 10g |
| Fat | 20g |
| Fiber | 2g |
Instructions
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Prepare the Ingredients:
- Start by frying the tofu until golden brown and crispy, and set aside.
- Fry the eggs sunny-side up and keep them warm.
-
-
Create the Spice Paste:
- In a blender or food processor, combine the sliced shallots and garlic. Blend until you achieve a smooth paste.
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Sauté the Aromatics:
- In a large pan or wok, heat a bit of oil over medium heat. Add the spice paste and sauté until fragrant, about 2-3 minutes.
- Add the sliced red chilies and bird’s eye chilies, continuing to stir for an additional minute.
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Build the Sauce:
- Pour in enough water to create a sauce base, and stir in the soy sauce, salt, sugar, pepper, and Royco seasoning. Adjust these to taste.
- Bring the mixture to a simmer.
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Cook the Fish and Vegetables:
- Gently add the milkfish to the pan, followed by the fried tofu and chopped tomato. Allow everything to simmer for about 10-15 minutes, ensuring the fish is cooked through.
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Final Touches:
- Once cooked, carefully place the fried eggs on top of the fish and tofu mixture. Let it all meld together for an additional few minutes.
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Serve:
- Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh herbs if desired, alongside steamed rice to soak up the delicious sauce.
Enjoying Your Semur Ikan Bandeng Telor Tahu
This dish offers a beautiful balance of textures and flavors—from the tender fish to the crispy tofu and the richness of the fried egg. The fragrant spices and savory sauce will make your meal memorable. Enjoy it with a side of rice and perhaps a light salad to balance out the richness of the dish.
Happy Cooking! 🌟
