Introducing a delectable delight that’s sure to tantalize your taste buds – Baked Marinated Tofu! This recipe, straight from lovewithrecipes.com, promises a burst of flavors that will leave you craving for more. Whether you’re a seasoned tofu enthusiast or just looking to explore new culinary horizons, this dish is bound to impress with its simplicity and deliciousness. π½οΈ
Baked Marinated Tofu
Prep Time: 2 hours 10 minutes
Cook Time: 20 minutes
Total Time: 2 hours 30 minutes
Servings: 4
Calories: 593.3 per serving
Rating: β 4.5 (based on 9 reviews)
Ingredients:
- 1 block extra firm tofu
- 1 cup tamari soy sauce
- 1/4 cup paprika
- 3 tablespoons sesame seeds
- 1 teaspoon ground ginger
- 1/2 teaspoon garlic powder
Instructions:
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Slice Tofu: Begin by slicing the extra firm tofu into slices approximately 1/4 inch thick. This thickness ensures that the tofu absorbs the marinade effectively, infusing every bite with flavor.
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Prepare Marinade: In a mixing bowl, combine the tamari soy sauce, paprika, sesame seeds, ground ginger, and garlic powder. Whisk vigorously until the ingredients are well blended, creating a rich and aromatic marinade.
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Marinate Tofu: Place the tofu slices in a shallow dish or container, ensuring that they are arranged in a single layer. Pour the marinade over the tofu, making sure to coat each slice thoroughly. For optimal flavor infusion, allow the tofu to marinate for 2-3 hours, or for an even more intense taste experience, marinate overnight in the refrigerator.
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Bake: Once the tofu has marinated to perfection, preheat your oven to 350Β°F (175Β°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Arrange the marinated tofu slices on the baking sheet, leaving space between each slice for even baking. Bake in the preheated oven for approximately 20 minutes, or until the tofu is golden brown and slightly crisp on the edges.
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Serve and Enjoy: Once baked to perfection, remove the tofu from the oven and allow it to cool slightly before serving. This dish pairs beautifully with a variety of sides, such as steamed vegetables, rice, or quinoa. Garnish with a sprinkle of sesame seeds or chopped green onions for an extra pop of flavor, and savor every delicious bite!
Nutritional Information (per serving):
- Calories: 593.3
- Fat Content: 60.6g
- Saturated Fat Content: 8.9g
- Cholesterol Content: 0mg
- Sodium Content: 1041.2mg
- Carbohydrate Content: 5.1g
- Fiber Content: 2.1g
- Sugar Content: 1.2g
- Protein Content: 12g
Recipe Keywords:
Beans, Very Low Carbs, Vegan, Weeknight, Oven, Refrigerator, < 4 Hours, Easy
With its tantalizing blend of savory soy sauce, aromatic spices, and crispy texture, this Baked Marinated Tofu is sure to become a staple in your recipe repertoire. Whether enjoyed as a protein-packed main course or incorporated into salads, wraps, or stir-fries, this dish offers a delightful culinary experience that’s both satisfying and nutritious. So why wait? Whip up a batch today and let your taste buds rejoice! π±π½οΈ
