Shiitake Apple Risotto ๐๐
Introduction:
Welcome to another delightful fall-inspired recipe featuring the rich flavors of shiitake mushrooms and crisp apples! This Shiitake Apple Risotto is not only bursting with seasonal goodness but is also low in fat and vegan-friendly. For an extra indulgent touch, feel free to sprinkle in some Parmesan cheese just before serving. Let’s dive into the recipe!
Ingredients:
- 1 onion, finely chopped
- 1 tablespoon olive oil
- 1 1/2 cups shiitake mushrooms, sliced
- 1/2 teaspoon minced garlic
- 3 granny smith apples, peeled and diced
- 1 cup arborio rice
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 4 cups vegetable stock
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Stock: Begin by bringing the vegetable stock to a gentle simmer in a large pan. |
| 2 | Saute the Aromatics: In a separate pan, heat the olive oil over medium heat. Add the chopped onion and sautรฉ until translucent, which usually takes about 4 minutes. |
| 3 | Cook the Mushrooms: Add the minced garlic and sliced shiitake mushrooms to the pan with the onions. Continue cooking for an additional 5 minutes or until the mushrooms are soft and fragrant. |
| 4 | Incorporate the Apples and Rice: Stir in the diced apples, allowing them to cook briefly. Then, add the arborio rice to the pan and cook for 1-2 minutes, ensuring the grains are evenly coated with the oil and flavors. |
| 5 | Add the Stock: Increase the heat to medium-high. Begin incorporating the simmering vegetable stock into the rice mixture, starting with 1 cup at a time. |
| 6 | Simmer and Stir: Stir the rice constantly, maintaining a gentle simmer, as the liquid is absorbed. Continue this process, gradually adding more stock as needed, until all of the stock has been absorbed. This typically takes around 20-25 minutes. |
| 7 | Finish with Thyme: Once the risotto reaches a creamy consistency and the rice is tender yet slightly al dente, remove the pan from the heat. Stir in the dried thyme, allowing its aromatic flavor to infuse the dish. |
| 8 | Season and Serve: Season the Shiitake Apple Risotto with salt and pepper according to your taste preferences. Serve the risotto immediately, ensuring it’s piping hot and garnish with additional fresh thyme if desired. |
Nutritional Information (per serving):
- Calories: 566
- Fat: 11.5g
- Saturated Fat: 1.6g
- Cholesterol: 0mg
- Sodium: 16.1mg
- Carbohydrates: 106.9g
- Fiber: 9.4g
- Sugar: 14.6g
- Protein: 10.3g
Conclusion:
Indulge in the comforting flavors of fall with this hearty and wholesome Shiitake Apple Risotto. Whether you’re a vegan enthusiast or simply looking to savor the season’s bounty, this dish is sure to impress with its rich taste and creamy texture. Enjoy it as a satisfying main course or as a side dish alongside your favorite autumn-inspired entrees. Bon appรฉtit! ๐ฝ๏ธ
