Ikan Tongkol Suir: A Flavorful Indonesian Tuna Dish
Ikan Tongkol Suir is a delightful Indonesian dish that showcases the rich flavors of shredded tuna, perfectly blended with aromatic spices and herbs. This recipe is not only easy to prepare but also brings a burst of flavor to your dining table, making it ideal for family meals or casual gatherings. Below, you’ll find the detailed ingredients, nutritional information, and step-by-step instructions to help you recreate this delectable dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tongkol (tuna) | 2 packets (approximately 20 pieces) |
| Garlic | 3 cloves |
| Shallots | 4 cloves |
| Bird’s eye chili | 2 pieces (or more, to taste) |
| Large chili pepper | 1 piece (or more, to taste) |
| Green onion | 1 stalk |
| Salt | to taste |
| Granulated sugar | to taste |
| Water | 50 ml (cooked) |
| Cooking oil | 5 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 25g |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Sugars | 1g |
| Sodium | Varies (depends on salt added) |
Note: Nutritional values are estimates and may vary based on portion sizes and specific ingredients used.
Instructions
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Prepare the Tuna: Begin by shredding the Tongkol (tuna) into bite-sized pieces. This will help the fish absorb the flavors of the spices and seasonings throughout the cooking process.
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Slice the Aromatics: Next, thinly slice all the aromatic ingredients. Start with the garlic and shallots, ensuring they are finely chopped to release their essential oils. Then, prepare the chilis by slicing them; adjust the amount according to your spice preference. Lastly, chop the green onion into small pieces.
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Heat the Oil: In a large skillet or wok, heat the cooking oil over medium heat. Once hot, add the sliced garlic and shallots, sautéing them until they become fragrant and golden, which should take about 2-3 minutes.
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Add the Chilis and Green Onions: To the aromatic mix, add the sliced large chili and bird’s eye chili, along with the chopped green onions. Stir them into the oil and cook until they begin to wilt, approximately another 2 minutes.
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Incorporate the Tuna: Gently add the shredded Tongkol to the skillet, stirring to combine all the ingredients. Ensure that the fish is evenly coated with the aromatic mixture.
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Season the Dish: Sprinkle in the salt and stir well to combine, followed by the granulated sugar to balance the flavors. Continue to stir for a few minutes, allowing the ingredients to meld together.
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Add Water: Pour in the 50 ml of cooked water, stirring again to ensure even distribution of flavors. This will help create a slightly saucy consistency without making the dish too watery.
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Cook Thoroughly: Allow the mixture to cook for an additional 5-7 minutes, stirring occasionally. The goal is for the fish to be thoroughly cooked and infused with the fragrant spices while maintaining a moist texture.
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Serve: Once cooked, remove the skillet from the heat. Transfer the Ikan Tongkol Suir to a serving plate. This dish can be enjoyed on its own, with steamed rice, or as a flavorful filling for wraps.
Conclusion
Ikan Tongkol Suir is a wonderful representation of Indonesian cuisine that emphasizes fresh ingredients and bold flavors. The balance of the fish, spices, and seasonings creates a mouthwatering dish that is sure to be a hit at any table. Perfect for those who love to explore diverse culinary traditions, this recipe invites you to bring a taste of Indonesia into your home cooking. Enjoy the delightful experience of making and savoring this dish, and don’t hesitate to share it with family and friends!
