Tongkol Suwir: A Flavorful Flaked Tuna Dish
Embark on a culinary adventure with Tongkol Suwir, a delightful Indonesian dish that features tender flakes of tuna, perfectly seasoned and bursting with flavor. This recipe is not only simple to prepare but also a wonderful way to enjoy the unique flavors of Indonesia. Let’s dive into the ingredients and steps to create this savory dish that is sure to become a favorite in your household.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tongkol (flaked tuna) | 1/4 kg |
| Garlic | 5 cloves |
| Shallots | 3 cloves |
| Red chili | 1 or 2 (adjust to taste) |
| Oyster sauce | 1/2 teaspoon |
| Royco seasoning (or to taste) | 1/2 teaspoon |
| MSG (vetsin) | 1/4 teaspoon |
| Kecap Bango (sweet soy sauce) | To taste |
| Sugar | To taste |
| Water | As needed |
Instructions
| Step Number | Instruction |
|---|---|
| 1 | Begin by shredding the tongkol (flaked tuna) into bite-sized pieces, ensuring it is ready to absorb the delightful flavors of the seasonings. |
| 2 | Finely chop the shallots, garlic, and red chili. This combination will add a fragrant aroma and a hint of heat to your dish. |
| 3 | In a pan, heat a little oil and sauté the chopped shallots, garlic, and red chili until they become fragrant and golden brown, releasing their flavors. |
| 4 | Add the shredded tongkol to the sautéed mixture, stirring gently to combine all the ingredients and allow the fish to warm through. |
| 5 | Pour in enough water to slightly cover the mixture. Then, add the royco, MSG, sugar, oyster sauce, and a drizzle of kecap Bango. Stir well to combine all the flavors. |
| 6 | Allow the dish to simmer until the water reduces slightly and the flavors meld beautifully, creating a rich and savory sauce that envelops the fish. |
| 7 | Once cooked, remove from heat and serve hot. This dish pairs wonderfully with steamed rice or can be enjoyed on its own as a flavorful meal. |
Nutritional Information (per serving)
| Nutrient | Amount (Approximate) |
|---|---|
| Calories | 180 |
| Protein | 20 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Sodium | 400 mg |
Indulging in Tongkol Suwir is not just about the taste; it’s about the rich culinary tradition of Indonesia that brings warmth and comfort to your dining table. Enjoy this dish as a delicious meal that reflects the heart and soul of Indonesian cuisine. Happy cooking!
