Sapo Tahu Sayur: A Delicious Vegetable Tofu Stew
Introduction
Sapo Tahu Sayur is a delightful and flavorful dish originating from Asian cuisine, renowned for its combination of silky tofu and fresh vegetables, all enveloped in a savory sauce. This recipe is not only quick to prepare but also highly customizable, allowing you to adapt it to your taste preferences or whatever vegetables you have on hand. With its rich flavors and appealing presentation, this dish is perfect for family dinners or a cozy meal with friends. Let’s dive into the ingredients and cooking process for this mouthwatering recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Silken Tofu (Tahu Sutra) | 1 piece |
| Carrot | 1 piece |
| Mustard Greens (Sawi Sendok) | 1 piece |
| Garlic | 2 cloves, crushed |
| Curly Chili Peppers (Cabai Keriting) | 2 pieces |
| Bird’s Eye Chili (Cabai Rawit) | 1 piece (optional) |
| Oyster Sauce | 2 tablespoons |
| Granulated Sugar | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Cooking Oil | Sufficient for frying |
| Margarine | 1/2 tablespoon |
| Cornstarch | 1 teaspoon, dissolved in water |
| Sweet Soy Sauce | 1 teaspoon |
| Water | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Sodium | 350 mg |
Instructions
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Prepare the Tofu: Begin by cutting the silken tofu into thick round slices. Take care not to slice it too thin, as you want the tofu to hold its shape during cooking.
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Fry the Tofu: Heat a generous amount of cooking oil in a frying pan over medium heat. Once the oil is hot, carefully add the sliced tofu. Fry until the tofu turns a lovely golden brown on both sides. Once cooked, remove the tofu from the pan and set it aside on a paper towel to drain any excess oil.
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Chop the Vegetables: While the tofu is frying, take the opportunity to chop the carrot, mustard greens, and chili peppers. Ensure they are cut into bite-sized pieces for easy incorporation into the dish.
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Sauté the Aromatics: In the same pan where you fried the tofu, reduce the heat to low and add the margarine. Once melted, add the crushed garlic and sauté until fragrant, being careful not to burn it.
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Cook the Vegetables: Pour in enough water to create a broth and bring it to a boil. Once boiling, add the chopped carrots and cook for about 2-3 minutes until they start to become tender.
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Add Mustard Greens: Next, add the mustard greens to the pot and let them wilt slightly. Follow this with the chopped chili peppers, allowing them to soften and infuse the broth with flavor.
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Season the Broth: Stir in the oyster sauce, granulated sugar, salt, and sweet soy sauce. Mix well and taste, adjusting the seasoning as needed.
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Combine Tofu and Thicken: Gently return the fried tofu to the pan. Mix the dissolved cornstarch into the broth, stirring continuously until the sauce thickens and coats the tofu and vegetables nicely.
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Serve: Once the sauce has reached your desired consistency, remove the pan from heat. Your Sapo Tahu Sayur is now ready to be served! Plate it warm, and enjoy this nutritious and flavorful dish with steamed rice or as a standalone meal.
Customization Tips
Feel free to modify this recipe by adding more of your favorite vegetables such as bell peppers, broccoli, or snap peas. You can also adjust the spiciness level by including more or less chili, or even experimenting with different sauces to suit your taste.
Conclusion
Sapo Tahu Sayur is a wonderful fusion of flavors and textures that makes for a satisfying meal. The combination of fresh vegetables and crispy tofu creates a beautiful balance, while the rich sauce adds depth and complexity to every bite. Whether you are cooking for a special occasion or just a regular weeknight dinner, this dish is sure to please your palate and impress your guests. Enjoy cooking and sharing this delightful recipe!
