Quick Coq au Vin 🍗
Cook Time: 30 minutes
Prep Time: 30 minutes
Total Time: 1 hour
Servings: 6
Description:
Indulge in the delightful flavors of this Quick Coq au Vin recipe, a modern twist on the classic French dish. Perfect for those craving a savory meal that’s both low in calories and fat content. With its aromatic blend of herbs, tender chicken, and wholesome vegetables, it’s sure to become a family favorite!
Ingredients:
- 1/4 cup flour
- 1 tsp dried thyme
- 1/2 tsp salt
- 6 boneless skinless chicken thighs
- 1 tbsp olive oil
- 6 cremini mushrooms, sliced
- 2 carrots, peeled and sliced
- 1 slice Canadian bacon, diced
- 1/3 cup dry red wine
- 1 cup chicken broth
- 1 tbsp tomato paste
Instructions:
| Step | Description |
|---|---|
| 1 | In a zip-lock bag, combine flour, dried thyme, and salt. Add chicken pieces to the bag, seal, and shake until chicken is evenly coated with the flour mixture. |
| 2 | Remove the chicken from the bag, shaking off any excess flour. |
| 3 | Heat olive oil in a large nonstick skillet over medium-high heat. Add the chicken thighs and cook for about 8 minutes, or until they are golden brown on all sides, turning frequently to ensure even cooking. Once done, remove the chicken from the pan and set aside. |
| 4 | In the same skillet, add the sliced mushrooms, carrots, and diced Canadian bacon. Saute them for approximately 2 minutes, allowing the flavors to meld together. |
| 5 | Stir in the dry red wine, chicken broth, and tomato paste, creating a rich and savory sauce. Allow the mixture to simmer for about 9 minutes, allowing the flavors to intensify and the sauce to thicken slightly. |
| 6 | Return the cooked chicken thighs to the skillet, ensuring they are fully submerged in the flavorful sauce. Cook for an additional 8 minutes, or until the chicken is cooked through and tender. |
| 7 | Once the chicken is cooked to perfection and the sauce has reached a desirable consistency, serve hot, garnished with fresh herbs if desired. Enjoy your Quick Coq au Vin with crusty bread or over a bed of fluffy rice for a satisfying meal! |
Nutritional Information (per serving):
- Calories: 178.6
- Fat Content: 5.3g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 57.3mg
- Sodium Content: 428.6mg
- Carbohydrate Content: 9.3g
- Fiber Content: 1.4g
- Sugar Content: 2.4g
- Protein Content: 15.4g
Embrace the simplicity and elegance of this Quick Coq au Vin recipe, where every bite is a harmonious blend of flavors and textures. Whether it’s a busy weeknight dinner or a special occasion, this dish is sure to impress with its robust taste and wholesome ingredients. Bon appétit! 🍷🥕
