Iowa Catfish Creole Recipe

Description:

Indulge in the flavors of the American heartland with this delightful Iowa Catfish Creole recipe. Bursting with a harmonious blend of savory catfish, aromatic vegetables, and zesty Creole spices, this dish is perfect for a quick weeknight dinner or a comforting meal any time of the week. Let’s dive into the recipe and unleash the culinary magic!

• Cook Time: 45 minutes
• Prep Time: 20 minutes
• Total Time: 1 hour 5 minutes
• Servings: 4

Ingredients:

Instructions:

1. Prepare Ingredients: Begin by cutting the catfish fillet into 1-inch pieces. Chop the celery, bell pepper, shallot, garlic, and tomatoes. Also, dice the fresh parsley.

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2. Heat Oil: In a large pan, heat oil over medium heat until it shimmers and is ready for cooking.

3. Brown Flour: Add the flour to the heated oil, stirring continuously until it turns a golden brown color. This will create a roux, which will serve as the base for our Creole sauce.

4. Blend with Water: Remove the pan from heat, and gradually pour in the water while stirring vigorously to ensure the flour is fully blended. This step will help create a smooth sauce consistency.

5. Add Vegetables and Spices: Stir in the chopped celery, shallot, bell pepper, garlic, diced tomatoes, tomato sauce, chopped parsley, salt, bay leaves, dried thyme, black pepper, brown sugar, lemon juice, Worcestershire sauce, and Tabasco sauce. This aromatic mixture will form the flavorful foundation of our Catfish Creole.

6. Simmer: Cover the pan and allow the mixture to simmer gently for about 20 minutes, or until the vegetables have softened and the flavors have melded together beautifully.

7. Incorporate Catfish: After simmering, remove the bay leaves from the pan and gently add the prepared catfish pieces. Allow the catfish to simmer in the flavorful sauce for an additional 8 to 10 minutes, or until it is cooked through and flakes easily with a fork.

8. Serve: Once the catfish is cooked, it’s time to serve up this delectable Iowa Catfish Creole! Spoon the flavorful mixture over cooked rice in individual soup bowls, allowing each diner to savor the enticing blend of flavors and textures.

9. Optional: For an added depth of flavor, consider wilting all the fresh vegetables before adding them to the pan. This simple step can enhance the overall richness of the dish, creating an even more satisfying dining experience.

Nutrition Facts (Per Serving):

• Calories: 421.1
• Fat: 27.3g
  • Saturated Fat: 4.5g
• Cholesterol: 53.2mg
• Sodium: 1278.8mg
• Carbohydrates: 24.4g
  • Fiber: 3.4g
  • Sugar: 9.9g
• Protein: 21.2g

Recipe Notes:

• This Iowa Catfish Creole recipe offers a delightful combination of flavors and textures, making it a standout dish for any occasion.
• Feel free to adjust the spiciness level by adding more or less Tabasco sauce according to your personal preference.
• Serve this dish with a side of freshly baked cornbread or a crisp green salad for a complete and satisfying meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, allowing the flavors to further develop over time.

Prepare to embark on a culinary journey through the heartland of America with this irresistible Iowa Catfish Creole recipe. Whether you’re cooking for family dinner or entertaining guests, this dish is sure to impress with its bold flavors and comforting appeal. Enjoy every delicious bite! 🍲🐟🌶️