Bacalao Español (Spanish Cod)
Description
Indulge in the rich flavors of Bacalao Español, a classic Spanish dish featuring tender, salted cod combined with aromatic ingredients. This recipe is perfect for sharing, offering a taste of European cuisine that’s both nourishing and satisfying. With its low-carb profile and high protein content, it’s a delightful choice for a wholesome meal.
Recipe Category
Spanish
Keywords
European, Very Low Carbs, High Protein, Stove Top
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Salt cod fish |
| 2 1/2 cups | Parsley, chopped |
| 1 | Onion, sliced |
| 8 | Tablespoons olive oil |
| 2 | Tablespoons dry sherry |
| 4 | Tomatoes, chopped |
| 1 | Cup green olives, sliced |
| 1 | Clove garlic, minced |
| 1 | Jar pimientos, sliced |
| 1/4 | Teaspoon oregano |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 614.2 |
| Total Fat | 30.4 g |
| Saturated Fat | 4.4 g |
| Cholesterol | 172.7 mg |
| Sodium | 8038.4 mg |
| Total Carbohydrates | 9.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 73 g |
Preparation Time
- Prep Time: 8 hours (including soaking)
- Cook Time: 35 minutes
- Total Time: 8 hours 35 minutes
Instructions
-
Soak the Cod: Begin by soaking the salt cod fish in enough cold water to completely cover it for 8 hours. This step is crucial for rehydrating the fish and reducing its saltiness, ensuring a flavorful final dish.
-
Prepare the Fish: After soaking, drain the cod and gently shred it into bite-sized pieces, setting aside for later use.
-
Sauté the Aromatics: In a large skillet over medium heat, add the olive oil and sauté the sliced onion until it softens and becomes translucent, approximately 5-7 minutes, releasing its sweet aroma.
-
Combine Ingredients: Add the shredded cod to the skillet, sautéing for an additional few minutes until the fish is lightly browned and coated in the onion’s flavor.
-
Incorporate Remaining Ingredients: Stir in the chopped tomatoes, green olives, minced garlic, pimientos, parsley, dry sherry, and oregano. Mix well to ensure all ingredients are evenly distributed throughout the dish.
-
Simmer: Reduce the heat to low and allow the mixture to simmer slowly. Cover and cook for about 30 minutes or until the cod is tender and the flavors meld beautifully, stirring occasionally to prevent sticking.
Serving Suggestions
Serve Bacalao Español hot, garnished with additional parsley if desired, alongside crusty bread or a light salad for a well-rounded meal. Enjoy the ultimate comfort of Spanish cuisine with every bite!
This delightful Bacalao Español recipe from lovewithrecipes.com is perfect for gatherings or a cozy dinner, offering a unique blend of flavors that pays homage to traditional Spanish cooking.
