Sweet and Spicy Kidney Beans Recipe
🕒 Cook Time: 20 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 30 minutes
Description
This Sweet and Spicy Kidney Beans recipe was born out of necessity, crafted on a night when the pantry seemed bare. Designed to fit a low-fat vegetarian diet, it’s a hearty and satisfying dish that’s quick, nutritious, and bursting with flavor. While it’s reminiscent of chili, it’s got its own unique twist that sets it apart. Perfect for beginners and seasoned cooks alike, this recipe is a winner for anyone seeking a healthy, delicious meal in under 30 minutes.
Ingredients
- Olive oil
- 2 cloves Garlic
- 1 Onion
- Salt, to taste
- Pepper, to taste
- 1 tsp Dried oregano
- 1/4 tsp Cinnamon
- 1/4 tsp Cumin
- 1-2 tsp Chili powder (adjust to taste)
- 1 can Tomatoes
- 1 can Kidney beans
- 1/4 cup Black olives, sliced
- Barbecue sauce
- Beer
Nutritional Information (Per Serving)
- Calories: 256.6
- Fat: 7.5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 1071.2mg
- Carbohydrates: 39g
- Fiber: 11.8g
- Sugar: 6.8g
- Protein: 11.7g
Instructions
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Prepare Skillet: Spray a non-stick skillet with olive oil, ensuring a light coating. If using a regular skillet, you may need to use more oil to prevent sticking.
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Sauté Onions: Heat the skillet over medium heat. Once hot, add the onions and sauté until they just begin to wilt.
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Add Garlic and Spices: Stir in the minced garlic, dried oregano, cinnamon, cumin, and chili powder. Continue cooking until the mixture becomes aromatic and the onions turn golden.
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Incorporate Tomatoes: Add the canned tomatoes to the skillet and cook until they soften and release their juices.
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Combine Remaining Ingredients: Reduce the heat and add the kidney beans, sliced black olives, a splash of barbecue sauce, and a bit of beer for depth of flavor.
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Simmer: Allow the mixture to simmer gently until it slightly thickens, allowing the flavors to meld together beautifully.
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Adjust Consistency: If the mixture becomes too thick, you can add a splash of water to achieve your desired consistency.
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Serve: Enjoy these Sweet and Spicy Kidney Beans as a flavorful side dish, or pair them with your favorite noodles or rice for a satisfying main course. They’re particularly delicious served with no-yolk egg noodles, offering a delightful contrast of textures and flavors.
This recipe is not only delicious but also versatile, making it perfect for weeknight dinners or entertaining guests. Whether you’re following a vegetarian diet or simply looking for a wholesome and flavorful meal, these Sweet and Spicy Kidney Beans are sure to delight your taste buds!
