Savory Oatmeal Bowl with Sautéed Spinach and Corn
Discover a delightful twist on a classic breakfast staple with our Savory Oatmeal Bowl with Sautéed Spinach and Corn. This recipe transforms ordinary oatmeal into a hearty meal bursting with flavors, perfect for any time of the day. Rich in nutrients, it combines the goodness of rolled oats with fresh spinach and sweet corn, making it a wholesome choice for a vegetarian diet. Whether you’re looking for a nutritious breakfast or a savory snack, this bowl is sure to satisfy your cravings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rolled Oats or Instant Oats | 1/4 cup (40 grams) |
| Water | 1 1/2 cups |
| Garlic | 4 cloves, minced |
| Spinach | 1 cup, washed and chopped |
| Sweet Corn | 1/2 cup |
| Red Chili Flakes | 1 tablespoon |
| Dried Thyme Leaves | 1 tablespoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Dietary Fiber | 7 g |
| Sugars | 2 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | 200 mg |
Preparation Steps
-
Sautéing the Vegetables:
Begin your culinary journey by heating a flat skillet over medium heat and adding a splash of oil. Once the oil is hot, introduce the minced garlic to the skillet and sauté it for just a few seconds until fragrant. Then, add the sweet corn and toss it around in the skillet for about 10 more seconds to warm it up. -
Cooking the Spinach:
Next, incorporate the washed and chopped spinach into the skillet, sautéing until the leaves are tender but still vibrant in color—be careful not to overcook them, as you want to retain their nutrients and texture. Season the mixture with red chili flakes, dried thyme, and salt, giving it a good stir to combine all the flavors. Once well mixed, set this delightful sautéed mixture aside. -
Cooking the Oats:
In a separate saucepan, combine the rolled oats and water. Using a whisk, stir continuously to prevent lumps from forming, allowing the mixture to thicken beautifully. This process should take about 5 minutes. Once the oats are creamy and cooked to your desired consistency, remove them from the heat. -
Plating Your Dish:
To serve, take a wide bowl and spoon in the creamy oat mixture. Generously top it with the sautéed spinach and corn blend you prepared earlier. -
Serving Suggestions:
Enjoy your Savory Oatmeal Bowl warm, perhaps accompanied by a refreshing glass of Muskmelon (Kharbuj) Juice or a fragrant cup of Qahwa | Arabic Coffee. This bowl can also serve as a fulfilling afternoon snack or a nourishing breakfast that will energize you for the day ahead.
Conclusion
This Savory Oatmeal Bowl with Sautéed Spinach and Corn is not just a meal; it’s a celebration of wholesome ingredients that come together beautifully to create a delicious dish that delights the palate. Packed with flavor, nutrition, and versatility, it’s an ideal addition to your breakfast repertoire or a quick snack that keeps you satisfied. Enjoy this dish anytime you crave something savory and comforting!
