Spinach and Mushroom Omelette
Description
This delightful Spinach and Mushroom Omelette is a quick and nutritious dish that you can whip up in just 10 minutes, making it perfect for a hearty breakfast or a light lunch. With a medium spice level and a delightful blend of earthy mushrooms, fresh spinach, and aromatic spices, this omelette offers a burst of flavor in every bite. It serves one and is sure to satisfy your hunger while being easy on the waistline.
| Nutritional Information | Details |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Total Time | 10 minutes |
| Serves | 1 |
| Dietary Information | Vegetarian |
| Spice Level | Medium |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Oil |
| 1 | Spring onion, chopped |
| 1 tsp | Cumin seeds |
| 1 | Green chilli, chopped (optional) |
| To taste | Salt |
| 4 | Mushrooms, sliced |
| Handful | Spinach |
| 1 tsp | Garam masala |
| 2 | Eggs |
Instructions
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Heat the Oil: In a non-stick pan, heat 1 tablespoon of oil over medium heat. Once hot, add the cumin seeds and allow them to sizzle for a few moments, releasing their fragrant aroma.
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Sauté the Onions: Add the chopped spring onions to the pan and sauté them until they become translucent and fragrant, about 1-2 minutes.
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Add Chillies and Salt: If you like a little heat, stir in the chopped green chilli (if using) along with a pinch of salt to enhance the flavors.
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Incorporate Mushrooms: Add the sliced mushrooms to the pan. Stir and cook for about 4-5 minutes until they soften and start to caramelize, infusing the oil with their earthy flavor.
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Add Spinach: Toss in the handful of spinach, stirring until it wilts down, which should take about 1-2 minutes.
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Spice It Up: Sprinkle in 1 teaspoon of garam masala, mixing well to combine, then remove the pan from the heat and set aside.
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Prepare the Eggs: In two separate bowls, crack the eggs and separate the yolks from the whites. Whisk the egg whites until frothy, then gently whisk in the egg yolks until fully incorporated.
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Cook the Omelette: In a separate frying pan, melt a little butter over medium heat. Pour the whisked eggs into the pan, allowing them to spread evenly. Let the eggs cook for about 30 seconds until they start to set.
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Flip the Omelette: Carefully flip the omelette to cook the other side for another 30 seconds, ensuring it is fully cooked but still tender.
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Fill and Serve: Once cooked, transfer the omelette to a plate. Spoon the spinach and mushroom filling onto one half of the omelette, then fold it over. Serve immediately, enjoying the combination of flavors and textures!
This Spinach and Mushroom Omelette is not only a delight to the taste buds but also a nutritious way to start your day. Packed with protein and vitamins from the vegetables, it’s a meal that balances flavor with health. Enjoy it on its own or paired with whole-grain toast for a satisfying breakfast. Happy cooking!
