Sayur Bayam Tahu: A Wholesome Spinach and Tofu Delight
Indulge in the vibrant flavors of Sayur Bayam Tahu, a beloved Indonesian dish that harmoniously combines fresh spinach, protein-rich tofu, and a blend of spices to create a comforting and nutritious meal. Perfect for any day of the week, this dish is not only easy to prepare but also a delightful addition to your culinary repertoire. Let’s embark on a flavorful journey as we prepare this delightful recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh spinach (bayam) | 1 bunch |
| Yellow tofu (tahu) | 1 piece |
| Beef bouillon powder (royko) | 1 teaspoon |
| Granulated sugar | 1 teaspoon |
| Salt | A pinch |
| Water | As needed |
| Red onions | 2 pieces |
| Garlic | 1 clove |
| Tomato | ½ piece |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Fats | 7 g |
| Fiber | 3 g |
| Sodium | 300 mg |
Instructions
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Prepare the Spinach: Begin by carefully selecting fresh spinach leaves along with their tender stems. Rinse them thoroughly under cold water to remove any dirt or grit, and set aside to drain.
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Cut the Tofu: Take the yellow tofu and cut it into pieces according to your preference—cubes or slices work wonderfully for this dish. The tofu will absorb the flavors beautifully during cooking.
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Sauté the Aromatics: Slice the red onions and garlic thinly, and chop the tomato into small pieces. In a pan, heat a splash of oil over medium heat and add the sliced onions and garlic. Sauté until they become translucent and fragrant, taking care not to let them brown too much.
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Add Water and Seasonings: Once the onions and garlic are softened, add enough water to the pan to create a light broth. Stir in the beef bouillon powder, salt, and sugar, adjusting to taste. Allow the mixture to come to a gentle simmer.
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Incorporate Spinach and Tofu: Now it’s time to add the fresh spinach and tofu into the simmering broth. Gently stir everything together, ensuring the spinach wilts and the tofu warms through. Cook for an additional 5-7 minutes until all ingredients are tender and infused with flavor.
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Serve Warm: Once cooked, remove from heat and serve your Sayur Bayam Tahu warm, either on its own or alongside a steaming bowl of rice. This dish is best enjoyed fresh, letting the vibrant flavors shine through.
Enjoy Your Meal!
Sayur Bayam Tahu is not only a delicious way to incorporate greens into your diet but also a testament to the simplicity and beauty of Indonesian cuisine. Each bite is a celebration of flavors that will leave your taste buds dancing with joy. Serve it at lunch or dinner, and watch as your family or friends delight in this nutritious and comforting dish. Enjoy the warmth and love that comes with every serving!
