Indonesian tofo recipes

Savory Spinach and Tofu Stir-Fry: A Quick & Healthy Delight

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Sayur Bayam Tahu

Indulge in the delightful flavors of Sayur Bayam Tahu, a simple yet nutritious dish that showcases fresh spinach and tofu. This recipe is perfect for a quick weeknight dinner or a light side dish that’s sure to please.

Ingredients

Ingredient Quantity
Fresh Spinach 1 bunch
Firm Tofu 1 block
Chicken Seasoning 1 teaspoon
Granulated Sugar 1 teaspoon
Salt A pinch
Water As needed
Red Onions 2, sliced
Garlic 1 clove, sliced
Tomato 1/2, sliced

Nutritional Information (per serving)

Nutrient Amount
Calories 120
Protein 10g
Fat 6g
Carbohydrates 12g
Fiber 3g

Instructions

  1. Prepare the Ingredients: Begin by cleaning the fresh spinach thoroughly, then chop both the leaves and stems. Cut the tofu into bite-sized cubes.

  2. Sauté the Aromatics: In a pan over medium heat, add a splash of oil and sauté the sliced red onions and garlic until fragrant and translucent.

  3. Add Spinach and Tofu: Introduce the chopped spinach and tofu cubes to the pan. Stir gently to combine.

  4. Season the Dish: Pour in enough water to cover the ingredients. Add the chicken seasoning, salt, and sugar, stirring well. Allow it to simmer for about 5 minutes, or until the spinach is wilted and the tofu is heated through.

  5. Taste and Serve: Adjust the seasoning to your preference. Once satisfied, remove from heat and serve warm.

Enjoy this nourishing Sayur Bayam Tahu with steamed rice or as a standalone dish that embodies the essence of healthy home cooking!

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