Savory Spinach and Tofu Stir-Fry: A Quick & Healthy Delight
Sayur Bayam Tahu
Indulge in the delightful flavors of Sayur Bayam Tahu, a simple yet nutritious dish that showcases fresh spinach and tofu. This recipe is perfect for a quick weeknight dinner or a light side dish that’s sure to please.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Spinach | 1 bunch |
| Firm Tofu | 1 block |
| Chicken Seasoning | 1 teaspoon |
| Granulated Sugar | 1 teaspoon |
| Salt | A pinch |
| Water | As needed |
| Red Onions | 2, sliced |
| Garlic | 1 clove, sliced |
| Tomato | 1/2, sliced |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 10g |
| Fat | 6g |
| Carbohydrates | 12g |
| Fiber | 3g |
Instructions
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Prepare the Ingredients: Begin by cleaning the fresh spinach thoroughly, then chop both the leaves and stems. Cut the tofu into bite-sized cubes.
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Sauté the Aromatics: In a pan over medium heat, add a splash of oil and sauté the sliced red onions and garlic until fragrant and translucent.
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Add Spinach and Tofu: Introduce the chopped spinach and tofu cubes to the pan. Stir gently to combine.
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Season the Dish: Pour in enough water to cover the ingredients. Add the chicken seasoning, salt, and sugar, stirring well. Allow it to simmer for about 5 minutes, or until the spinach is wilted and the tofu is heated through.
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Taste and Serve: Adjust the seasoning to your preference. Once satisfied, remove from heat and serve warm.
Enjoy this nourishing Sayur Bayam Tahu with steamed rice or as a standalone dish that embodies the essence of healthy home cooking!
