Tumis Tahu Kulit Tauge: A Delightful Stir-Fry Recipe
This Tumis Tahu Kulit Tauge, or Stir-Fried Bean Sprouts with Skin Tofu, is a delicious and vibrant dish that combines the nutty flavor of fried tofu skin with the crisp freshness of bean sprouts, enhanced by a medley of aromatic spices and vegetables. It’s an easy-to-make, nutritious option that can serve as a satisfying side dish or a light main course.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tahu Kulit (Tofu Skin) | 2 packs |
| Tauge (Bean Sprouts) | 3 handfuls |
| For the Spice Mix: | |
| Red Chilies | 10 |
| Green Chilies | 5 |
| Shallots | 3 cloves |
| Garlic | 3 cloves |
| Onion | 1 medium |
| Tomato | 1 medium |
| Sugar | 1 tablespoon |
| Sweet Soy Sauce | To taste |
| Water | As needed |
| Salt / Seasoning | To taste |
| Cooking Oil | For frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 8g |
| Carbohydrates | 15g |
| Fat | 6g |
| Fiber | 3g |
| Sodium | Varies |
Instructions
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Prepare the Tofu: Start by cutting the tofu skin into your desired shapes; triangles work beautifully and offer a delightful texture. Set aside.
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Slice the Vegetables: Thinly slice all the aromatics: red chilies, green chilies, shallots, garlic, onion, and tomato. Each of these ingredients will contribute layers of flavor to the dish.
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Heat the Oil: In a large skillet or wok, heat a generous amount of cooking oil over medium heat. Ensure that the oil is hot enough for frying.
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Sauté the Aromatics: Once the oil is heated, add the sliced spices into the skillet. Sauté them, stirring frequently, until they become fragrant and the onions turn translucent.
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Add the Tofu: Introduce the cut tofu skin to the skillet, mixing it gently with the sautéed spices. Allow it to fry for a few minutes, letting it absorb the flavors.
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Season the Dish: Sprinkle in the sugar, salt, and any additional seasoning to taste. Stir well to combine all the flavors.
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Incorporate the Sweet Soy Sauce: Drizzle the sweet soy sauce over the tofu mixture, adjusting the quantity according to your preferred sweetness and flavor profile.
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Mix in the Bean Sprouts: Gently fold in the bean sprouts and add a splash of water to create a bit of steam, which helps the sprouts cook quickly while maintaining their crunch.
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Cook and Serve: Stir everything together, allowing the dish to cook for a few more minutes until the bean sprouts are just tender but still crisp. Once done, remove from heat, plate it, and serve hot as a delectable side or main dish.
Enjoying Your Tumis Tahu Kulit Tauge
This dish is not only delicious but also a great way to incorporate plant-based protein and vegetables into your diet. Serve it alongside steamed rice or enjoy it as a standalone dish for a lighter meal. Each bite promises a burst of flavors and textures that will surely tantalize your taste buds.
So gather your ingredients and bring the essence of this delightful Indonesian dish to your kitchen, celebrating the love of food and cooking with every stir!
