Stir-Fried Bean Sprouts with Tofu and Long Beans
This vibrant and flavorful dish, known as Tumis Tauge Tahu Kacang Panjang, brings together the crunch of fresh bean sprouts and long beans with the rich texture of fried tofu, all harmonized by aromatic spices and savory sauces. Perfect for a quick weeknight meal or as a delightful side dish, this recipe is not only simple to prepare but also brimming with nutrients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean sprouts | 1 package (approx. 300g) |
| Long beans | 10 stalks (cut to preference) |
| Chinese tofu | 1 block (cubed and fried) |
| Red onions | 2 bulbs (sliced) |
| Garlic | 2 cloves (sliced) |
| Red chili peppers | 2 (sliced) |
| Ripe tomato | 1 (chopped) |
| Ginger | 1 small piece (sliced) |
| Oyster sauce | 1 tablespoon |
| Cooking oil | 2 tablespoons |
| Salt | to taste |
| Water | as needed |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 150 |
| Protein | 8g |
| Carbohydrates | 12g |
| Fat | 8g |
| Fiber | 3g |
Instructions
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Prepare the Ingredients: Begin by washing all the vegetables thoroughly. This ensures that they are clean and ready to be cooked.
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Sauté Aromatics: In a large frying pan or wok, heat the cooking oil over medium heat. Add the sliced red onions, garlic, red chili peppers, and ginger. Sauté the mixture until it becomes fragrant and the onions turn translucent, about 2-3 minutes.
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Add Flavoring: Pour in a little water along with the oyster sauce and a pinch of salt. Stir well to combine all the flavors.
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Incorporate Tofu: Gently add the fried Chinese tofu cubes into the pan, allowing them to soak up the savory sauce. Cook for an additional minute.
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Add Vegetables: Once the tofu is well mixed, introduce the bean sprouts and long beans to the pan. Stir-fry everything together for about 3-5 minutes, or until the vegetables are tender yet still crisp.
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Taste and Adjust: Take a moment to taste the dish, adding more salt if necessary. If you prefer a saucier dish, you can add a splash of water to achieve your desired consistency.
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Serve: Once cooked to perfection, remove the pan from heat and transfer the stir-fried vegetables onto a serving plate. Enjoy this colorful dish warm, either on its own or as a side to your favorite main course.
Final Thoughts
This Stir-Fried Bean Sprouts with Tofu and Long Beans recipe exemplifies the beauty of simple cooking—where fresh ingredients come together to create something truly delightful. Whether you’re sharing it with loved ones or savoring it solo, this dish is bound to brighten your meal!
