Sugar-Free Baked Beans Recipe
🕒 Cook Time: 20 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 35 minutes
Description:
Originally from a diabetic cookbook, this sugar-free baked beans recipe is perfect for those watching their sugar intake. It’s not only suitable for diabetics but also for anyone looking for a healthier alternative to traditional baked beans. The preparation is straightforward, and the taste is rich and savory, without the need for a creamy sauce. Canned beans can be substituted for soaked and cooked beans if you’re short on time. Each serving contains approximately 240 calories, 35g of carbs, 9g of protein, and 7g of fat. Please note that the prep time excludes the soaking and cooking of beans beforehand, which typically takes overnight soaking and 20 minutes of cooking time.
Ingredients:
- 1 tbsp extra virgin olive oil
- 1/2 onion, finely chopped
- 3 garlic cloves, minced
- 2 cups cooked beans
- 1 tbsp molasses
- 1 tbsp tamari soy sauce
- 1 tsp dry mustard
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat oven to 350°F (175°C). |
| 2 | Heat the extra virgin olive oil in a skillet over medium heat. |
| 3 | Sauté the chopped onion and minced garlic until the onion becomes translucent. |
| 4 | Add the cooked beans, molasses, tamari soy sauce, and dry mustard to the skillet. |
| 5 | Stir the ingredients well to combine. |
| 6 | Spray a baking dish with oil to prevent sticking, then transfer the bean mixture into the dish. |
| 7 | Bake in the preheated oven for 20 minutes, or until the beans are heated through. |
Nutritional Information (Per Serving):
- Calories: 62.1
- Fat: 3.6g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 254.3mg
- Carbohydrates: 6.9g
- Fiber: 0.5g
- Sugar: 3.7g
- Protein: 1g
Recipe Notes:
- For a smokier flavor, consider adding a dash of liquid smoke to the bean mixture before baking.
- Serve these sugar-free baked beans as a side dish or as a topping for baked potatoes for a hearty meal.
- Leftovers can be refrigerated in an airtight container for up to 3 days or frozen for longer storage. Simply reheat before serving.
Enjoy these delicious and healthy sugar-free baked beans that are perfect for any occasion!
