Parsnip Patties Recipe
Cook Time: 6 Minutes
Prep Time: 15 Minutes
Total Time: 21 Minutes
Yield: 4 Patties
Servings: 2
These delectable parsnip patties offer a delightful twist on traditional potato patties, showcasing the sweet and intense flavors of parsnips. With a combination of fresh vegetables and aromatic spices, these patties are not only easy to prepare but also incredibly satisfying. They make for a wonderful addition to any meal and can be easily doubled if you’re looking to feed a larger crowd. Perfect for both kids and adults, these patties will quickly become a family favorite.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 229.2 kcal |
| Total Fat | 16.2 g |
| Saturated Fat | 2.9 g |
| Cholesterol | 50.3 mg |
| Sodium | 63.7 mg |
| Total Carbohydrates | 16.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.6 g |
| Protein | 5 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Parsnips, peeled and grated |
| 1 | Red bell pepper, finely chopped |
| 1 | Onion, finely chopped |
| 1 | Egg |
| 1 | Garlic clove, minced |
| 1/2 | Dried dill (optional) |
| 1 | Cayenne pepper (to taste) |
| 2-4 | Tablespoons parmesan cheese, grated |
| 3 | Tablespoons milk |
| 1/2 | Cup flour |
| 1/4 | Teaspoon seasoning salt |
| 1/4 | Teaspoon ground black pepper |
Instructions
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Prepare the Egg Mixture: In a medium-sized mixing bowl, begin by beating the egg until it is well mixed and slightly frothy. This will help bind all the ingredients together.
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Incorporate the Milk: Stir in the milk, ensuring that the egg and milk are thoroughly combined, creating a smooth mixture that will add moisture to the patties.
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Mix in the Flour: Gradually add the flour to the mixture, stirring until everything is well combined. This will give the patties structure and a delightful texture.
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Add the Vegetables and Seasonings: Gently fold in the grated parsnips, chopped red bell pepper, onion, minced garlic, and dried dill (if using). This combination of fresh vegetables will enhance the flavor profile and add nutritional value to the patties.
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Season the Mixture: Season the mixture with salt, ground black pepper, and cayenne pepper to your taste. Adjust the seasoning according to your preferences; the cayenne adds a nice kick if you enjoy a bit of heat.
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Form the Patties: Using your hands, carefully form the mixture into four evenly sized patties. Make sure they are compact enough to hold together during cooking.
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Fry the Patties: Heat a skillet over medium-low heat and add a small amount of oil. Once the oil is hot, gently place the patties in the skillet. Fry them until they are golden brown on the outside and cooked through, about 3 minutes per side. If necessary, adjust the heat to ensure they cook evenly without burning.
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Serve: Once the patties are cooked, remove them from the skillet and place them on a paper towel to drain any excess oil. Serve warm as a side dish, snack, or as part of a main course with your favorite dipping sauce or a fresh salad.
These parsnip patties are a delightful way to enjoy a vegetable-packed meal that is quick to prepare and bursting with flavor. Enjoy them fresh from the skillet, or save leftovers for a quick and nutritious snack the next day!
Keywords:
parsnip patties, vegetable recipes, healthy snacks, quick meals, parsnip dishes, vegetarian patties, under 30 minutes
This recipe is perfect for your next family dinner or as a delicious vegetarian option for guests. Embrace the sweet flavors of parsnips and enjoy a dish that’s not only healthy but also incredibly satisfying.
