Savory Swiss Chard Peanut Rice Delight

Certainly! Let’s dive into the delightful recipe for Brown Rice with Swiss Chard and Peanuts, a wholesome dish that’s both satisfying and nutritious, perfect for a cozy dinner or a casual gathering with friends and family. 🍚🥬🥜

Brown Rice with Swiss Chard and Peanuts

Cook Time: 50 minutes
Prep Time: 15 minutes
Total Time: 1 hour 5 minutes
Yield: Serves 4

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Ingredients:

• 1 cup brown rice
• 2 1/2 cups water
• 1 garlic clove, minced
• 1 onion, finely chopped
• 3 cups Swiss chard, chopped
• 1 cup unsalted peanuts
• 1/3 cup olive oil
• 1/4 teaspoon salt

Instructions:

1. Prepare the Rice:

   • Begin by bringing the water to a boil in a medium-sized saucepan.

2. Cook the Rice:

   • Add the brown rice to the boiling water.
   • Reduce the heat to low and let it simmer for about 45 minutes, or until most of the water is absorbed and the rice is tender.
   • Once done, set the cooked rice aside.

3. Prepare the Ingredients:

   • While the rice is cooking, mince the garlic clove, finely chop the onion, and wash and chop the Swiss chard.
   • Measure out the unsalted peanuts and olive oil.

4. Saute Garlic and Onion:

   • In a large saute pan, heat the olive oil over medium heat.
   • Add the minced garlic and chopped onion to the pan.
   • Saute until the garlic is fragrant and the onion is softened, stirring occasionally to prevent burning.

5. Add Peanuts:

   • Stir in the unsalted peanuts, ensuring they are evenly distributed with the garlic and onion mixture.
   • Keep stirring to prevent the peanuts from burning.

6. Incorporate Rice and Swiss Chard:

   • Once the peanuts are fragrant and slightly toasted, add the cooked brown rice to the pan.
   • Toss in the chopped Swiss chard, mixing everything well.

7. Season and Heat Through:

   • Season the mixture with salt to taste, ensuring it’s evenly distributed.
   • Allow the Swiss chard to wilt and the flavors to blend as you heat the dish through, ensuring everything is well combined and heated.

8. Serve and Enjoy:

   • Once the Swiss chard is wilted and the flavors are well incorporated, your Brown Rice with Swiss Chard and Peanuts is ready to be served!
   • This dish pairs wonderfully with grilled saté pork or any other protein of your choice.

Nutritional Information (Per Serving):

• Calories: 287.3
• Fat Content: 11.5g
• Saturated Fat Content: 1.8g
• Cholesterol Content: 0mg
• Sodium Content: 172.9mg
• Carbohydrate Content: 41.2g
• Fiber Content: 2.7g
• Sugar Content: 1.3g
• Protein Content: 6g

Recipe Notes:

• For added flavor, you can incorporate other seasonings such as pepper, chili flakes, or a squeeze of lemon juice.
• Feel free to customize this dish with your favorite vegetables or protein options to make it your own.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

This Brown Rice with Swiss Chard and Peanuts recipe offers a delightful combination of textures and flavors, making it a wholesome and satisfying meal option for any occasion. Enjoy! 🌟