Tumis Kacang Tempe Icha: A Delightful Indonesian Stir-Fry
Introduction:
Tumis Kacang Tempe Icha is a vibrant and flavorful Indonesian stir-fry that beautifully combines the crunch of long green beans (kacang panjang) with the savory richness of tempeh, enhanced by aromatic spices and a touch of sweetness from kecap manis. This dish not only celebrates the umami notes typical of Indonesian cuisine but also provides a nutritious and satisfying option for any meal. Perfectly paired with steamed rice, this dish is sure to become a favorite in your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long green beans (kacang panjang) | 10 medium-sized |
| Tempeh | 1 board (approximately 250g) |
| Red shallots (bawang merah) | 9 cloves |
| Garlic (bawang putih) | 3 cloves |
| Green bird’s eye chili (cabe rawit hijau) | 5 peppers |
| Candlenut (kemiri) | 1 piece |
| Sweet soy sauce (kecap manis) | 5 tablespoons |
| Water | 100 ml (about half a glass) |
| Small tomato | 1 piece |
| Curly red chili (cabe merah keriting) | 5 peppers |
| Salt | 1 teaspoon |
| Seasoning (chicken flavor) | To taste (Masako ayam) |
| Cooking oil | 250g (1/4 kg) |
Instructions
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Preparation of Ingredients:
- Begin by washing the long green beans thoroughly and cutting them into your desired size.
- Slice the tempeh into bite-sized pieces and set aside.
- Clean the red shallots and garlic, then peel and finely crush them together. Reserve 5 of the green chilies and the tomato for later use, slicing them as well.
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Cooking the Tempeh:
- Heat the cooking oil in a large skillet over medium heat. Once the oil is hot, add the tempeh slices. Fry them until they are golden brown but not overly crispy. The goal is to achieve a rich, light brown color that enhances their flavor.
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Sautéing the Aromatics:
- Once the tempeh is done, remove it from the skillet and drain excess oil, leaving about half in the pan.
- In the same skillet, add the crushed shallots, garlic, and candlenut. Sauté them until they release their fragrant aroma, then sprinkle in the salt and seasoning.
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Creating the Sauce:
- Once the aromatics are fragrant, pour in the water and add the sweet soy sauce (kecap manis). Allow this mixture to come to a gentle boil.
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Adding the Vegetables:
- Once the sauce is bubbling, add the long green beans. Cook them until they are tender yet still crisp, which should take about 3-5 minutes.
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Final Touches:
- After the beans have wilted, gently fold in the fried tempeh. Stir to combine all the ingredients thoroughly.
- Finally, add the sliced tomato and the reserved green chilies. Let the mixture cook for an additional 2 minutes to meld the flavors together. Taste and adjust the seasoning if necessary.
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Serving:
- Your Tumis Kacang Tempe Icha is now ready to be served! Plate it alongside steaming hot rice, and enjoy the rich, savory, and slightly sweet flavors of this delightful dish.
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 10 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Fat | 12 g |
| Sodium | 400 mg |
This Tumis Kacang Tempe Icha is not only delicious but also an excellent source of protein and fiber, making it a wholesome choice for a nutritious meal. Whether you’re looking to impress at a dinner party or simply enjoy a comforting home-cooked dish, this stir-fry is a perfect addition to your recipe collection. Enjoy the vibrant flavors and the ease of preparation that this dish brings to your kitchen!
