Oseng Tempe Buncis: A Flavorful Tempe and Green Bean Stir-Fry
Oseng Tempe Buncis is a delightful Indonesian dish that beautifully combines the nutty flavor of tempeh with the crispness of green beans, all enhanced by aromatic spices. This recipe is not only easy to prepare but also packed with nutrition, making it a perfect addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 block (about 250g) |
| Green beans (Buncis) | 6 pieces |
| Garlic | 3 cloves |
| Shallots | 3 cloves |
| Tamarind paste (Asem) | To taste (about 5 tbsp) |
| Saori (sweet soy sauce) | To taste |
| Salt | To taste |
| Sugar | To taste |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | Approx. 180 |
| Protein | 12g |
| Carbohydrates | 15g |
| Fat | 8g |
| Fiber | 5g |
Instructions
-
Prepare the Tempeh: Begin by cutting the tempeh into small cubes. In a frying pan, heat oil over medium heat and fry the tempeh until it turns golden brown and crispy. This usually takes about 5–7 minutes. Once cooked, remove the tempeh from the pan and set it aside.
-
-
Clean and Cut the Green Beans: Rinse the green beans thoroughly under cold water. Trim the ends and cut them into bite-sized pieces.
-
Chop the Aromatics: Peel and finely slice the garlic and shallots. These will add a wonderful aroma and depth of flavor to your dish.
-
Prepare the Tamarind Water: In a small bowl, mix about 5 tablespoons of water with tamarind paste. Stir well to dissolve and set aside.
-
Sauté the Aromatics: In the same frying pan, add a little more oil if necessary and sauté the sliced garlic and shallots over medium heat until they become fragrant and slightly translucent, usually about 2–3 minutes.
-
Cook the Green Beans: Add the chopped green beans to the pan and stir-fry them until they are tender yet still crisp, about 3–4 minutes.
-
Combine and Season: Return the fried tempeh to the pan with the green beans. Pour in the tamarind water, along with the Saori, salt, and sugar to taste. Stir well to combine all the ingredients, ensuring everything is coated in the sauce.
-
Taste and Adjust: Taste your Oseng Tempe Buncis and adjust the seasoning as needed, adding more salt, sugar, or tamarind paste based on your preference.
-
Serve: Once the flavors have melded beautifully, remove from heat. Serve your Oseng Tempe Buncis warm, alongside steamed rice or as part of a larger Indonesian meal.
Conclusion
Oseng Tempe Buncis is a simple yet flavorful dish that showcases the versatility of tempeh while offering a delightful crunch from the green beans. With its easy preparation and rich flavors, it’s sure to become a favorite in your kitchen. Enjoy this Indonesian classic that not only nourishes but also brings a taste of culture to your table!
