Stir-Fried Tempeh and Green Beans in Oyster Sauce: A Delightful Indonesian Dish
Discover the vibrant flavors of Indonesian cuisine with this delicious Stir-Fried Tempeh and Green Beans in Oyster Sauce, a dish that combines the nutty richness of tempeh, the crisp freshness of green beans, and the umami depth of oyster sauce. Perfect for a quick weeknight meal or as a delightful addition to a larger feast, this recipe is simple to prepare and promises a satisfying and wholesome experience. Let’s dive into the details of this flavorful recipe!
Ingredients
To create this mouthwatering dish, you will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Tempeh (sliced and fried) | 1 block (approximately 250g) |
| Green beans (cleaned and chopped) | 20 pieces |
| Fresh shrimp (cleaned and deveined) | 7 pieces |
| Garlic (crushed and sliced) | 3 cloves |
| Shallots (sliced) | 3 cloves |
| Chili peppers (optional, to taste) | 1-2 pieces |
| Cooking oil | As needed (for frying) |
| Salt | ½ teaspoon |
| Monosodium glutamate (MSG) | ¼ teaspoon |
| Oyster sauce | 2 tablespoons |
| Sweet soy sauce (kecap manis) | 3 tablespoons |
| Water | ¼ cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 20 g |
| Carbohydrates | 25 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sodium | 600 mg |
(Note: Nutritional values may vary based on specific ingredients and portion sizes.)
Cooking Instructions
Follow these simple steps to create your own Stir-Fried Tempeh and Green Beans in Oyster Sauce:
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Prepare the Ingredients: Begin by slicing the tempeh into thin pieces and frying them until golden brown. Clean and chop the green beans into bite-sized pieces, and prepare the shrimp by deveining and cleaning them. Crush and slice the garlic and shallots, and if you prefer some heat, slice the chili peppers.
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Heat the Oil: In a large frying pan or wok, heat a generous amount of cooking oil over medium heat.
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Sauté Aromatics: Once the oil is hot, add the crushed garlic and sliced shallots. Sauté until they are fragrant and just halfway cooked, allowing their flavors to infuse the oil.
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Add the Shrimp: Introduce the cleaned shrimp to the pan and stir-fry until they turn a vibrant pink color, indicating they are cooked through.
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Incorporate the Green Beans: Next, add the chopped green beans to the pan. Stir-fry for a few minutes until the beans become slightly tender yet still retain a crisp texture.
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Add Water: Pour in the ¼ cup of water and allow it to simmer. Let the mixture reduce slightly, stirring occasionally, until the water has evaporated a bit.
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Season the Dish: Add the oyster sauce, sweet soy sauce (kecap manis), MSG, and salt to the pan. Stir well to ensure that all the ingredients are coated in the flavorful sauces.
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Combine with Tempeh: Finally, gently fold in the fried tempeh, ensuring it is evenly mixed with the sauce and other ingredients. Stir until everything is well combined and heated through.
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Taste and Adjust: Taste the dish and adjust the seasoning if necessary, adding more salt or soy sauce as preferred.
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Serve: Once everything is nicely combined and heated, remove from heat. Serve your Stir-Fried Tempeh and Green Beans in Oyster Sauce hot, either on its own or alongside steamed rice for a complete meal.
Tips for Perfection
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Freshness is Key: For the best flavor, use fresh shrimp and vibrant green beans. You can also experiment with other vegetables such as bell peppers or carrots to add color and nutrition.
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Make It Spicy: If you love spice, feel free to add more chili peppers or even a dash of chili paste for an extra kick.
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Customize the Sauce: Adjust the amounts of oyster sauce and sweet soy sauce to suit your taste preferences. You can even try adding a splash of lime juice for a zesty twist.
Enjoy Your Culinary Adventure!
This Stir-Fried Tempeh and Green Beans in Oyster Sauce is not just a meal; it’s a celebration of flavors and textures that exemplifies the essence of Indonesian cuisine. With its rich taste and satisfying ingredients, it’s bound to become a favorite in your household. Enjoy this delightful dish with your loved ones, and share the joy of cooking with them!
This recipe is perfect for the “Love With Recipes” site, highlighting not only the ingredients and steps needed but also offering nutritional information and tips to enhance the cooking experience, all while celebrating the unique flavors of the dish.
