Tumis Kacang Panjang Tempe: A Flavorful Stir-Fry Delight
Tumis Kacang Panjang Tempe, a vibrant and satisfying Indonesian stir-fry, combines the fresh crunch of long beans with the nutty richness of tempeh, creating a dish that is not only delicious but also nutritious. Perfect for a quick weeknight dinner or as part of a larger feast, this dish embodies the heart of Indonesian home cooking. Let’s explore this delightful recipe that brings together simple ingredients for a delightful culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long Beans (Kacang Panjang) | 1/2 bunch (cut and washed) |
| Medium Tempeh | 2 blocks (cut and lightly fried) |
| Tomato | 1 (sliced) |
| Sugar | To taste |
| Salt | To taste |
| Cooking Oil | As needed |
| Anchovies (Ikan Teri) | 2 tablespoons (washed) |
| Chopped Aromatics | |
| Onion (Bawang Bombay) | 1 (sliced) |
| Shallots (Bawang Merah) | 2 (sliced) |
| Garlic (Bawang Putih) | 4 cloves (sliced) |
| Bird’s Eye Chilies (Cabe Rawit) | 15 (adjust to taste) |
| Red Chili (Cabe Merah Kriting) | 5 (sliced) |
Instructions
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Prepare the Base: Begin by heating a generous amount of cooking oil in a large skillet or wok over medium heat. Once the oil is hot, add the sliced aromatics: the onion, shallots, garlic, bird’s eye chilies, and red chili. Sauté these ingredients until they become fragrant and the onions are translucent, allowing the flavors to meld beautifully.
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Add the Long Beans: Next, incorporate the cut long beans into the skillet. Stir-fry for a few minutes, ensuring that the beans are well-coated with the aromatic oil, allowing them to soften slightly while maintaining a satisfying crunch.
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Incorporate Tempeh and Seasonings: Gently add the fried tempeh and sliced tomatoes to the mixture. Sprinkle in the sugar and salt, adjusting the amounts to your personal taste. Stir everything together, allowing the flavors to marry and the tomatoes to release their juices.
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Cook to Perfection: Continue cooking the mixture until everything is heated through and the beans are tender yet crisp. This step ensures that the seasonings penetrate the ingredients, resulting in a harmonious blend of flavors. Taste and adjust the seasoning if necessary.
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Finish and Serve: Once cooked to your liking, remove the pan from heat. Transfer your Tumis Kacang Panjang Tempe to a serving dish, ready to be enjoyed alongside steamed rice or as part of a larger meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 220 |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Fat | 10 g |
| Sodium | Varies with salt |
Cooking Tips
- Tempeh Preparation: Lightly frying the tempeh beforehand helps to enhance its nutty flavor and gives it a pleasing texture that holds up in the stir-fry.
- Chili Heat: Adjust the quantity of chilies according to your spice preference. For a milder version, reduce the number of bird’s eye chilies.
- Additions: Feel free to include other vegetables such as bell peppers or carrots for additional color and nutrients.
This Tumis Kacang Panjang Tempe is not just a dish; it’s a celebration of flavors and textures that speaks to the essence of Indonesian cuisine. Serve it warm, and enjoy the delightful combination of long beans and tempeh in a savory, spicy stir-fry that will surely please your palate!
