Oseng Tempe Kacang Panjang: A Flavorful Tempe and Long Bean Stir-Fry
Ingredients:
| Ingredient | Quantity |
|---|---|
| Long beans (kacang panjang) | 12 strands, cut to desired length |
| Tempeh (papah tempe) | 1 block, sliced into rectangles |
| Red chili peppers (cabe merah) | 9, sliced |
| Garlic (bawang putih) | 2 cloves, minced |
| Shallots (bawang merah) | 3 cloves, sliced |
| Galangal (lengkuas) | A thumb-sized piece, bruised |
| Bay leaf (daun salam) | 1 leaf |
| Sweet soy sauce (kecap manis) | To taste |
| Water | 1 medium glass |
| Sugar | To taste |
| Salt | To taste |
Instructions:
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Begin by preparing the long beans, cutting them into your preferred lengths to ensure they will cook evenly and maintain a pleasant texture in your dish.
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Slice the tempeh into rectangular pieces, taking care to keep them relatively thin so they will absorb flavors and cook through nicely.
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Next, prepare the aromatics: thinly slice the red chili peppers, shallots, and mince the garlic. These will add a delightful depth of flavor to your dish.
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In a pot of boiling water, blanch the sliced tempeh until it is almost tender; this step will help soften the tempeh and enhance its ability to absorb the delicious flavors in the stir-fry.
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In a large frying pan or wok, heat a small amount of oil over medium heat. Once hot, add the sliced shallots, minced garlic, and red chili peppers, along with the bruised galangal and bay leaf. Sauté these ingredients until they become fragrant, and the shallots turn translucent.
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Sprinkle in a bit of sugar and salt to taste, which will complement the natural sweetness of the tempeh and beans.
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Now, introduce the long beans and the blanched tempeh to the pan. Pour in the sweet soy sauce to your liking, stirring everything together to ensure the tempeh and beans are well coated with the sauce.
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Finally, add approximately one medium glass of water to the mixture, stirring to combine. Allow it to simmer until the long beans are tender but still crisp, and all flavors meld beautifully together.
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Taste your dish and adjust the seasoning with additional salt or sugar, if needed, ensuring it’s just right for your palate.
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Serve your Oseng Tempe Kacang Panjang warm, accompanied by steamed rice or as part of a larger meal, and enjoy the harmonious blend of flavors that celebrate the richness of Indonesian cuisine.
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 12 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 8 g |
| Fat | 8 g |
| Sodium | 300 mg |
This delightful Oseng Tempe Kacang Panjang dish not only brings together the hearty flavors of tempeh and fresh long beans but also offers a wonderful opportunity to savor the complexities of Indonesian flavors in a simple yet satisfying manner. Enjoy cooking and sharing this recipe with your loved ones, embodying the spirit of culinary love in every bite!
