Mbes Mbes Tempe Banyumasan: A Flavorful Tempe Dish
Discover the delightful taste of Mbes Mbes Tempe Banyumasan, a traditional Indonesian dish that beautifully showcases tempeh, enriched with aromatic spices and a hint of sweetness. This recipe is perfect for those looking to explore vibrant Indonesian flavors while enjoying a hearty, plant-based meal. Let’s dive into the ingredients and steps to create this delicious dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 2 blocks, cut into 1 cm thick slices |
| Galangal | 1 piece, bruised |
| Lemongrass | 1 stalk, bruised |
| Bay leaves | 2 leaves |
| Sugar | To taste |
| Salt | To taste |
| Sweet soy sauce | To taste |
| Powdered broth (optional) | To taste |
| Water | Enough to submerge tempeh |
| Ground Spices | |
| Shallots | 5 pieces |
| Garlic | 4 cloves |
| Coriander | ½ teaspoon |
| Pepper | ¼ teaspoon |
| Candlenuts | 3 pieces |
| Turmeric (fried briefly) | 2 cm |
Instructions
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Prepare the Spice Mixture: Begin by blending the shallots, garlic, coriander, pepper, candlenuts, and fried turmeric until you achieve a smooth paste. This aromatic blend will form the base of your dish.
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Sauté the Spices: In a large skillet or pot, heat a splash of oil over medium heat. Add the ground spice mixture along with the bruised lemongrass, galangal, and bay leaves. Sauté the mixture until it becomes fragrant, allowing the flavors to meld beautifully.
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Add Water: Once the spices are aromatic, pour in enough water to submerge the tempeh slices. Bring this to a gentle simmer.
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Incorporate Tempeh: Carefully add the tempeh slices to the pot. Stir gently to ensure the tempeh is coated with the spice mixture. Season with sugar, salt, sweet soy sauce, and powdered broth to taste.
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Cook to Perfection: Cover the pot and allow it to cook, simmering until the flavors infuse and the water reduces, concentrating the taste. This process usually takes around 20-30 minutes. Be sure to taste and adjust seasoning as desired; you can decide how much sauce you prefer.
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Serve: Once done, remove from heat and serve warm. For an extra touch of flavor, you may garnish with fried shallots before presenting this dish to your guests.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 200 |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sodium | Variable (depends on added salt and broth) |
Enjoy the rich and savory flavors of Mbes Mbes Tempe Banyumasan, perfect for a cozy family dinner or a delightful gathering with friends. This dish not only brings joy to your palate but also showcases the wonderful versatility of tempeh!
