Savory Tempeh Stir-Fry with Crisp Green Beans: A Delightful Indonesian Dish
Oseng Tempe Buncis: A Flavorful Stir-Fried Tempeh and Green Beans Dish
Oseng Tempe Buncis is a delightful Indonesian dish that combines the nutty flavors of tempeh with the freshness of green beans, enhanced by a medley of aromatic spices. This easy-to-prepare dish can be a wonderful addition to your mealtime repertoire, offering a nutritious and satisfying option that is both vegetarian and packed with flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Beans (Buncis) | 1 handful |
| Green Chilies (Cabe Hijau) | 1 handful |
| Tempeh | 1 block, cut into small cubes and fried briefly |
| Sliced Spices | |
| Shallots (Bawang Merah) | 4 cloves |
| Garlic (Bawang Putih) | 3 cloves |
| Bird’s Eye Chilies (Cabe Rawit) | 5 pieces |
| Additional Seasoning | |
| Galangal (Laos) | To taste (optional) |
| Bay Leaves (Daun Salam) | To taste (optional) |
| Sugar | To taste |
| Salt | To taste |
| Sweet Soy Sauce (Kecap Manis) | To taste |
Instructions
| Step | Description |
|---|---|
| 1 | Heat a tablespoon of oil in a large pan or wok over medium heat. Add the sliced shallots and garlic, stirring until fragrant. |
| 2 | Add the green beans and green chilies to the pan, sautéing until the green beans are slightly tender yet still crisp. |
| 3 | Introduce the fried tempeh cubes into the pan, stirring well to combine all the ingredients. |
| 4 | Season the mixture with sugar, salt, and optional ingredients like galangal and bay leaves for added depth of flavor. |
| 5 | Drizzle sweet soy sauce over the stir-fry, adjusting the amount to your taste preference, and stir everything together. |
| 6 | Taste and adjust the seasoning if needed, then remove from heat and serve warm as a side dish or main course. |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 200 kcal |
| Protein | 10g |
| Fat | 8g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 3g |
Oseng Tempe Buncis is not just a dish; it’s a celebration of flavors and textures that come together harmoniously. The combination of crispy green beans, savory tempeh, and a hint of sweetness from the soy sauce makes this dish irresistible. Serve it over steamed rice or alongside your favorite Indonesian dishes for a complete meal that will delight your taste buds. Enjoy cooking and sharing this vibrant dish with family and friends!
