Orek Tempe Basah Bumbu Ulek: A Delightful Indonesian Tempeh Dish
Orek Tempe Basah Bumbu Ulek is a savory Indonesian dish featuring tempeh, a traditional fermented soybean cake that is rich in protein and flavor. This dish combines the earthy taste of tempeh with a vibrant blend of spices, making it a delicious and satisfying meal. Perfect for those looking to explore Indonesian cuisine, this recipe is easy to follow and yields a delightful dish that is both comforting and delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (cut into desired shapes) | 1 papan (1 block) |
| Green chilies (sliced) | 3 buah |
| Sweet soy sauce (kecap manis) | To taste |
| Sugar | To taste |
| Salt | To taste |
| Flavor enhancer (optional) | To taste |
| Water | To taste |
| Spices for blending | |
| Shallots | 5 cloves |
| Garlic | 2 cloves |
| Tomato | 1/2 fruit |
| Red chilies or bird’s eye chilies (cabe rawit) | 3 pieces |
| Candlenuts (kemiri) | 2 nuts |
| Coriander (ketumbar) | 1/4 teaspoon |
Instructions
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Prepare the Tempeh: Begin by heating oil in a frying pan over medium heat. Once the oil is hot, carefully add the tempeh pieces. Fry them until they are golden brown and cooked through, but take care not to overcook them to the point of being dry. Remove from the pan and drain on paper towels to absorb excess oil.
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Blend the Spices: While the tempeh is frying, prepare the spice mixture. In a blender or food processor, combine the shallots, garlic, tomato, red chilies, candlenuts, and coriander. Blend until you achieve a smooth paste.
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Cook the Spices: In the same frying pan used for the tempeh, add a bit more oil if necessary. Add the blended spice paste and sauté it over medium heat until it becomes fragrant and fully cooked. This should take about 3-5 minutes.
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Add Liquid Seasoning: Once the spice paste is cooked, add enough water to create a sauce. Stir in the sweet soy sauce, sugar, salt, and flavor enhancer (if using). Adjust the seasoning to your taste; the balance of sweetness and saltiness is key in this dish.
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Combine and Serve: After the sauce has simmered for a few minutes, carefully add the fried tempeh and sliced green chilies to the pan. Stir gently to coat the tempeh with the sauce and ensure that the flavors are well combined. Cook for another 2-3 minutes until everything is heated through and the tempeh has absorbed the flavors.
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Plate and Enjoy: Remove from heat, transfer to a serving dish, and enjoy your Orek Tempe Basah Bumbu Ulek while it’s warm. This dish pairs beautifully with steamed rice and can be garnished with fresh herbs if desired.
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 12 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Sugars | 5 g |
| Fats | 8 g |
| Saturated Fat | 1.5 g |
This delightful dish is not only packed with flavor but also brings the health benefits of tempeh and the freshness of vegetables, making it a nutritious addition to your culinary repertoire. Enjoy cooking and sharing this delicious recipe with your loved ones!
