Tumis Tempe Tomat: A Delightful Indonesian Stir-Fry
Tumis Tempe Tomat is a vibrant and flavorful Indonesian stir-fry that brings together the nutty goodness of tempeh with the freshness of tomatoes and a medley of spices. This dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal. Here’s how to prepare this delightful recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 piece |
| Small tomatoes | 2 pieces |
| Shallots | 3 cloves |
| Garlic | 2 cloves |
| Red chili peppers | 17 pieces |
| Salt | To taste |
| MSG (Monosodium Glutamate) | To taste |
| Brown sugar | To taste |
| Chili sauce | 1 tablespoon |
| Water | As needed |
| Cooking oil | As needed |
Instructions
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Preparation of Ingredients: Start by washing the red chili peppers, tomatoes, shallots, and garlic thoroughly under running water. Once cleaned, set them aside for later use.
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Mashing the Spices: In a mortar and pestle or food processor, mash the shallots, garlic, red chili peppers, and a pinch of salt until you achieve a smooth paste. Set this spice mix aside for cooking.
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Preparing the Tempeh and Tomatoes: Cut the tempeh into small cubes and set them aside. Next, chop the tomatoes into bite-sized pieces and set them aside as well.
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Cooking the Spice Mixture: Heat a non-stick frying pan (teflon) over medium heat and add a drizzle of cooking oil. Once the oil is hot, add the mashed spice mixture to the pan and sauté it until fragrant and cooked through.
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Incorporating the Tempeh: Add the cubed tempeh to the pan and pour in a little water to help the ingredients cook evenly. Sprinkle in the MSG and brown sugar, adjusting to your taste. Stir the mixture well to ensure the tempeh is coated in the flavorful spice blend.
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Adding the Tomatoes: Once the tempeh is cooked through, add the chopped tomatoes to the pan. Stir the mixture gently and let it cook for a few moments until the tomatoes soften and blend with the other flavors.
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Final Touches: Taste the dish and adjust the seasoning if necessary. You can add more salt, MSG, or brown sugar according to your preference.
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Serving: Once everything is well combined and heated through, remove the pan from the heat. Your Tumis Tempe Tomat is now ready to be enjoyed! Serve it hot as a side dish or over steamed rice for a complete meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sodium | Varies based on salt used |
Enjoy this delicious and nutritious Tumis Tempe Tomat as a fantastic addition to your meal repertoire! It’s perfect for a quick weeknight dinner or to impress your guests with a taste of Indonesian cuisine. Don’t forget to share your experience with us at Love With Recipes! Happy cooking!
