Sambel Goreng Tempe Teri is a traditional Indonesian dish that combines the nutty flavor of tempeh with the umami richness of anchovies, all brought together with a vibrant medley of spices. This dish is not only easy to prepare but also a fantastic way to explore the rich culinary heritage of Indonesia. It serves as a delightful accompaniment to rice and can be enjoyed at any meal of the day.
Ingredients
Ingredient
Quantity
Notes
Tempeh
1 pack (approximately 300 grams)
A fermented soybean cake available in Asian markets
Anchovies (Teri)
100 grams
Dried or fried, adjust quantity for spiciness
Dried red chilies
5 pieces
Increase for extra heat
Shallots
3 cloves
Finely chopped
Garlic
3 cloves
Minced
Palm sugar
To taste
Adjust based on sweetness preference
Tamarind
A pinch
Dissolved in ½ cup water
Salt
To taste
Season as preferred
Flavor enhancer (optional)
To taste
Use according to preference
Sweet soy sauce
1 tablespoon
Adds sweetness and color
Instructions
Step
Details
1. Prepare the Tempeh
Cut the tempeh into small, thin slices.
2. Fry the Ingredients
Heat oil in a pan and fry the tempeh and anchovies until crispy and dry. Remove and set aside.
3. Sauté the Spice Mixture
In the same pan, sauté the finely chopped shallots, minced garlic, and dried chilies until fragrant.
4. Combine and Simmer
Add the tamarind water, palm sugar, sweet soy sauce, and salt to the sautéed spices. Bring the mixture to a boil and let it simmer until it thickens, tasting and adjusting the seasoning as needed.
5. Mix in Tempeh and Anchovies
Once the sauce has thickened, add the fried tempeh and anchovies. Stir well to coat all ingredients evenly.
6. Serve and Store
Remove from heat and serve warm. Store any leftovers in an airtight container to keep the tempeh and anchovies crispy.
Nutritional Information
Nutrient
Amount per Serving
Calories
Approx. 250 kcal
Protein
15 g
Carbohydrates
20 g
Dietary Fiber
4 g
Sugars
5 g
Total Fat
15 g
Saturated Fat
2 g
Sodium
300 mg
Cooking Tips
Spice Levels: Adjust the number of dried chilies based on your heat tolerance. If you prefer a milder flavor, remove the seeds from the chilies before adding them to the dish.
Storage: To maintain the texture of the tempeh and anchovies, store leftovers in a glass jar or container with a tight-fitting lid. This will help prevent them from becoming soggy.
Serving Suggestions
Sambel Goreng Tempe Teri is best served warm alongside steamed jasmine rice, creating a balanced meal with protein and fiber. You can also pair it with fresh vegetables or a simple salad for a complete dining experience. Enjoy this flavorful dish that showcases the rich culinary traditions of Indonesia, bringing warmth and comfort to your table.
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