Thari Walee Lamb: A Flavorful Lamb Curry Recipe
Description
Indulge in the rich and aromatic flavors of Thari Walee Lamb, a delectable lamb curry that showcases the perfect balance of spices and tenderness. This medium-spiced dish is not only a treat for your taste buds but is also lactose-free, making it suitable for various dietary preferences. Perfect for sharing, this recipe serves four and is sure to impress your family and friends.
Nutritional Information
| Nutritional Information | Value per Serving |
|---|---|
| Servings | 4 |
| Total Calories | Varies by serving |
| Dietary Information | Lactose-Free |
Ingredients
| Ingredient | Quantity |
|---|---|
| Leg of lamb (washed, trimmed & cubed) | 600 g |
| Cooking oil (vegetable or olive oil) | 2-3 tablespoons |
| Onions (finely chopped) | 2 medium-sized |
| Garlic (minced) | 3-4 cloves |
| Tomatoes (chopped) | 2 medium-sized |
| Fresh ginger (grated) | 1 tablespoon |
| Salt | 1 teaspoon (to taste) |
| Ground cumin | 1 teaspoon |
| Ground turmeric | 1 teaspoon |
| Red chili powder (adjust to taste) | 1 teaspoon |
| Fresh coriander stalks (chopped) | 2 tablespoons |
| Dried fenugreek leaves (optional) | 1 teaspoon |
| Garam masala | 1 teaspoon |
Preparation Time
| Activity | Duration |
|---|---|
| Preparation | 10 minutes |
| Cooking | 1 hour |
| Total Time | 1 hour 10 minutes |
Instructions
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Sauté the Onions: Begin by heating the cooking oil in a heavy-based pan over medium heat. Once the oil is hot, add the finely chopped onions. Cook the onions gently for about 20 minutes, stirring occasionally until they turn a deep golden brown. If the onions start to catch on the bottom of the pan, add a splash of water to prevent burning.
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Build the Masala: Once the onions are golden, stir in the minced garlic and cook for an additional minute. Next, reduce the heat slightly and add the chopped tomatoes, grated ginger, salt, ground cumin, ground turmeric, red chili powder, fresh coriander stalks, and dried fenugreek (if using). Stir the mixture thoroughly, allowing the onions and tomatoes to meld with the spices, creating a thick, aromatic masala sauce. This should take around 5-10 minutes.
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Cook the Lamb: Add the cubed lamb to the pan, stirring well to coat the meat with the masala. Increase the heat slightly and stir-fry the lamb for a few minutes to seal in the juices.
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Simmer Gently: Once the lamb is well-coated, reduce the heat to the lowest setting and transfer the pan to the smallest burner. Cover the pan with a lid and let the lamb simmer gently in its own juices for 40-60 minutes. Stir occasionally to ensure the lamb cooks evenly and becomes tender.
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Adjust the Gravy: If you prefer a saucier curry, you can add some boiling water to the pan at this stage. Allow it to simmer for a few more minutes to reach your desired consistency.
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Finish the Dish: Remove the pan from the heat and sprinkle the garam masala over the lamb. Gently mix in the spices and finish by garnishing with fresh chopped coriander for a burst of flavor.
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Serve and Enjoy: Serve your Thari Walee Lamb hot, ideally paired with steamed basmati rice, naan, or chapati to soak up the delicious sauce.
Cooking Tips
- For an added depth of flavor, consider marinating the lamb with yogurt and spices a few hours before cooking.
- Adjust the level of heat by modifying the amount of red chili powder used in the recipe.
- Feel free to add seasonal vegetables like peas or carrots for an extra nutritional boost.
Conclusion
Thari Walee Lamb is a delightful and hearty dish that brings warmth to any table. With its blend of spices and tender meat, it’s sure to become a favorite in your household. Enjoy the rich, comforting flavors of this traditional lamb curry and savor each bite!
