Indulge your taste buds with the delectable Three Sisters Vegetables, a savory medley of green beans, corn, and squash that dances with flavor and nutrition. This vegetable symphony is not only a feast for the senses but also a wholesome addition to your table, embodying health and simplicity in each vibrant bite.
Preparation Time: None Required
Cooking Time: Not Specified
Total Time: Quick and Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Green Beans |
| 1/2 | Corn |
| 4 | Water |
| 3/4 | Butter |
| 2 | Salt |
| 1/2 | Pepper |
Nutritional Information (per serving):
- Calories: 123.8
- Fat Content: 3.2g
- Saturated Fat: 1.6g
- Cholesterol Content: 6.1mg
- Sodium Content: 143.5mg
- Carbohydrate Content: 24.8g
- Dietary Fiber: 4g
- Sugar: 5.4g
- Protein Content: 3.2g
Recipe Instructions:
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Begin this culinary adventure by peeling, seeding, and cutting the squash into bite-sized cubes. Let the vibrant hues of the squash set the stage for a visually stunning dish.
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Trim the green beans, ensuring they’re cut into 1-inch lengths, ready to bring a delightful crunch to every forkful of this vegetable ensemble.
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Take charge of the corn by removing its husks and silk, then skillfully cut off the kernels, releasing their golden sweetness to complement the other ingredients.
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In a large, heavy saucepan, forge a partnership between 4 cups of water and the squash cubes. Cover the pan and let the concoction reach a bubbling symphony, creating a foundation for the flavors to mingle.
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As the water and squash embrace in a simmering waltz, reduce the heat to low and let them dance for 15 minutes or just until the squash begins to soften. Should the need arise, add more water to keep the harmony.
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Introduce the green beans to the performance, letting them join the dance for 5 to 8 minutes or until they exhibit a vibrant green, retaining a tender crispness that adds layers to the texture.
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It’s now time for the corn to make its grand entrance. Add the corn kernels, 3/4 cup of butter, and a sprinkling of salt and pepper to taste. If the symphony requires more fluidity, a little extra water can be introduced at this stage.
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Let the ensemble cook, covered, for an additional 3 to 5 minutes, allowing the vegetables to tenderize and absorb the liquid, creating a harmonious blend of flavors.
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To truly savor the masterpiece, take a moment to taste and adjust the seasoning if necessary. Your palate is the ultimate judge, ensuring the symphony of flavors is finely tuned to perfection.
In every bite of the Three Sisters Vegetables, you’ll discover a celebration of freshness, simplicity, and health, making it an ideal addition to your repertoire of quick, flavorful, and nutrition-packed recipes. Share the love and joy of this culinary creation from lovewithrecipes.com, and let the Three Sisters Vegetables become a star on your dining table.
