Orek Tahu Telur: A Delightful Indonesian Stir-Fry
This Orek Tahu Telur is a classic Indonesian dish that combines the soft texture of tofu and the richness of eggs, complemented by a savory mix of spices and vegetables. Perfect as a quick meal or a side dish, it encapsulates the warmth and comfort of home cooking.
Ingredients
Ingredient | Quantity |
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Eggs | 2 large, beaten |
Firm tofu | 2 blocks, diced small |
Cabbage | 1 cup, thinly sliced |
Soy sauce | To taste |
Seasoning | To taste |
Sugar | To taste |
Salt | To taste |
Cooking oil | For frying |
Ground Spices: | |
Shallots | 5 cloves |
Garlic | 5 cloves |
Black pepper | To taste |
Instructions
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Prepare the Tofu: Heat cooking oil in a pan over medium heat. Fry the diced tofu until it is half-cooked, taking care not to let it become too dry or overcooked. Once done, remove the tofu from the pan and set it aside to drain on paper towels.
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Sauté the Aromatics: In the same pan, add the ground spices: shallots, garlic, and black pepper. Sauté until the mixture becomes fragrant and the shallots turn translucent, about 2-3 minutes.
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Add the Eggs: Pour the beaten eggs into the pan with the sautéed spices. Stir gently, cooking until the eggs begin to set but are still slightly runny.
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Incorporate the Tofu: Add the fried tofu back into the pan, mixing it gently with the eggs. Allow the mixture to cook together for another minute.
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Add Cabbage and Seasonings: Fold in the thinly sliced cabbage, followed by soy sauce, seasoning, sugar, salt, and a splash of water. Stir to combine all ingredients and ensure the cabbage begins to wilt. Adjust the flavors to your liking, adding more soy sauce or seasoning as needed.
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Finish Cooking: Continue to cook for an additional few minutes, until the cabbage is tender and the dish is heated through.
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Serve: Once everything is well-combined and cooked to your preference, remove from heat. Transfer to a serving dish and enjoy your Orek Tahu Telur hot, as a main dish or side.
Nutritional Information (Per Serving)
Nutrient | Value |
---|---|
Calories | Approximately 200 |
Protein | 12g |
Fat | 15g |
Carbohydrates | 10g |
Fiber | 2g |
Sodium | Varies with seasoning |
This Orek Tahu Telur is not only easy to prepare but also a nutritious option that embodies the essence of Indonesian cuisine. Whether you’re a beginner or an experienced cook, this recipe is sure to become a favorite in your home. Enjoy!