Indonesian tofo recipes

Savory Tofu Omelette with Spicy Tomato Sauce

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Fu Yung Hai Tahu: A Flavorful Tofu Omelette Delight

This delightful Fu Yung Hai Tahu is a classic Indonesian dish that showcases the versatility of tofu, combined with eggs and fresh vegetables, all drizzled with a savory sauce. Perfect for a light lunch or a comforting dinner, this dish is sure to please everyone at your table.

Ingredients

Ingredient Quantity
Tofu (block) 2 pieces
Egg 1 piece
Green onions 1 bunch (sliced)
Ground white pepper 1 teaspoon
Royco seasoning (chicken) 1 teaspoon
Onion (medium) ½ piece (chopped)
Tomato sauce To taste
Chili sauce To taste (optional)
Butter For sautéing

Instructions

  1. Prepare the Tofu: Using a fork or a spoon, mash the tofu in a mixing bowl until smooth. This will serve as the base for your omelette.

  2. Chop the Vegetables: Slice the green onions and chop the onion into small pieces. These will add flavor and texture to your dish.

  3. Mix the Ingredients: In the bowl with the mashed tofu, add the egg, sliced green onions, ground white pepper, and Royco seasoning. Mix everything together until well combined.

  4. Cook the Tofu Mixture: Heat a non-stick frying pan over low heat and add a little butter. Once the butter is melted, pour in the tofu mixture. Cook slowly to ensure the omelette is fully cooked through without burning, flipping occasionally for even cooking.

  5. Prepare the Sauce: While the tofu omelette is cooking, take another pan and add a little butter. Sauté the chopped onion until translucent. Then, add a splash of water along with the tomato sauce and adjust the seasoning with more Royco and ground white pepper to taste. If you like it spicy, feel free to add some chili sauce.

  6. Serve: Once the tofu omelette is cooked, carefully transfer it to a serving plate. Pour the savory sauce over the top, and enjoy this delicious dish while it’s hot!

Nutritional Information (per serving)

Nutrient Amount
Calories Approx. 220
Protein 15g
Carbohydrates 10g
Fats 12g
Fiber 2g

Enjoy this delightful Fu Yung Hai Tahu as part of a balanced meal, or serve it alongside steamed rice for a satisfying dinner. This recipe brings together simple ingredients for a dish that’s not only tasty but also packed with protein, making it a perfect addition to your culinary repertoire!

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