Asil’s Chicken, Tomato and Bean Casserole ππ π₯£
Description: This delightful dish is a creation straight from the heart of our kitchen, born about two years ago and beloved by the whole family. It’s a quick fix that promises to satisfy hungry tummies in no time at all, making it perfect for those busy weeknights when you need a reliable meal option.
Recipe Category: Chicken Thigh & Leg
Keywords: Chicken, Poultry, Meat, Australian, Healthy, Weeknight, Oven, Less than 4 Hours, Easy, Inexpensive
Nutritional Information (Per Serving):
- Calories: 534.3
- Fat Content: 14g
- Saturated Fat Content: 3.6g
- Cholesterol Content: 276.7mg
- Sodium Content: 966.7mg
- Carbohydrate Content: 28.2g
- Fiber Content: 6.4g
- Sugar Content: 9.9g
- Protein Content: 71.9g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Chicken thigh fillets |
| 1 | Can of kidney beans |
| 1 | Can of green beans |
| 3 | Onions |
| 1 | Salt |
| 1 | Pepper |
Instructions:
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Preparation:
- Preheat your oven to the desired temperature, usually around 350Β°F (175Β°C), and gather all the necessary ingredients and utensils.
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Assemble:
- Begin by placing all the ingredients into a large baking dish. Start with the chicken thigh fillets, followed by the kidney beans and green beans. Slice the onions and sprinkle them evenly over the top. Season generously with salt and pepper to taste.
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Mix:
- Gently mix all the ingredients together in the baking dish, ensuring that everything is well combined and evenly distributed. This will help infuse all the flavors together for a delicious outcome.
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Cover and Bake:
- Cover the baking dish with foil, ensuring it’s tightly sealed around the edges to lock in the moisture and flavors. Place the dish in the preheated oven and let it cook for approximately 1 to 1 1/2 hours. The exact cooking time may vary depending on the thickness and size of the chicken fillets, so keep an eye on it towards the end to prevent overcooking.
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Serve:
- Once cooked through and the chicken is tender, remove the casserole from the oven. Serve this hearty dish with your choice of accompaniments, such as steamed rice or creamy mashed potatoes, for a complete and satisfying meal.
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Enjoy:
- Gather around the table with your loved ones and savor each delicious bite of Asil’s Chicken, Tomato and Bean Casserole. Share stories, laughter, and good food as you enjoy this comforting dish together.
Tips:
- Feel free to customize this recipe with your favorite vegetables or beans for added variety and nutrition.
- For a spicy kick, consider adding a dash of chili powder or paprika to the seasoning mix.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for meal prep or quick lunches throughout the week.
With its simple yet flavorful combination of ingredients, Asil’s Chicken, Tomato and Bean Casserole is sure to become a regular feature on your dinner menu rotation. Give it a try and discover why it’s a beloved favorite in our household!
