Tomato Poha with Peas Recipe
A vibrant North Indian breakfast dish, Tomato Poha with Peas is a deliciously light and wholesome meal that brings together the comforting flavors of flattened rice, fresh vegetables, and aromatic spices. This delightful dish not only showcases the versatility of poha but also caters beautifully to vegetarian diets, making it a perfect choice for any meal of the day. Whether enjoyed as a hearty breakfast, a filling lunch, or a savory snack, Tomato Poha is sure to become a favorite in your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Poha (Flattened rice) | 2 cups |
| Green peas (Matar) – blanched | 1/2 cup |
| Onion – finely chopped | 1 |
| Tomatoes – finely chopped | 3 |
| Green Chilli – finely chopped | 1 |
| Garlic – roughly pounded | 2 cloves |
| Fennel seeds (Saunf) – roughly pounded | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Curry leaves | 1 sprig |
| Coriander (Dhania) Leaves – finely chopped for garnish | 2 tablespoons |
| Sunflower Oil | 2 teaspoons |
| Lemon juice | 2 teaspoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 kcal |
| Protein | 4 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Fat | 6 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 4 servings |
Instructions
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Prepare the Poha: Begin by washing the poha thoroughly in running water, ensuring that it is clean and free from any dust or impurities. After washing, drain the poha using a fine strainer and set it aside to allow any excess water to drip off.
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Blanch the Peas: In a small pot, bring water to a boil and add the green peas. Blanch them for about 2-3 minutes until they are tender yet crisp. Drain and set them aside.
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Sauté the Spices: In a large wok or skillet, heat the sunflower oil over medium heat. Once the oil is hot, add the mustard seeds and allow them to crackle, releasing their nutty aroma.
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Add Aromatics: After the mustard seeds have crackled, add the roughly pounded fennel seeds and garlic to the pan. Sauté them until the garlic turns a beautiful golden brown, infusing the oil with flavor.
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Incorporate Vegetables: Next, add the asafoetida and curry leaves. Allow the mixture to splutter, releasing the essential oils from the curry leaves. Add the finely chopped onions and sauté until they become translucent, which should take about 2-3 minutes.
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Tomatoes and Spices: Stir in the finely chopped tomatoes and green chili. Sauté the mixture until the tomatoes soften and turn a little mushy. This will create a rich base for the poha. Now, sprinkle in the turmeric, red chili powder, and coriander powder, mixing well and sautéing for another minute to enhance the spices’ flavor.
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Combine Poha: Gently fold in the drained poha and blanched peas into the mixture. Season with salt to taste. Carefully mix everything, ensuring the poha is coated evenly with the spices and vegetables.
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Cook the Poha: Cover the pan with a lid and allow the poha to cook on low heat for about 10 minutes. This steaming process will ensure that the poha is thoroughly cooked and absorbs all the delicious flavors.
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Final Touches: Once the cooking time is up, remove the lid and drizzle the lemon juice over the poha. Give it a gentle mix and garnish with finely chopped coriander leaves for an added burst of freshness.
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Serve: Transfer the Tomato Poha to a serving plate and serve hot. For an even more delightful breakfast, pair it with a refreshing Cocoa Banana Almond Date Smoothie or pack it in your kids’ lunchboxes alongside cut fruits and nuts for a nutritious treat.
Conclusion
Tomato Poha with Peas is not just a dish; it is an experience that brings the warmth and comfort of home-cooked meals straight to your table. With its bright colors, inviting aroma, and deliciously wholesome ingredients, this dish is perfect for any time of day. Enjoy the burst of flavors as you indulge in this delightful recipe that embodies the spirit of North Indian cuisine!
