Savoury Oatmeal Porridge Recipe
Savoury oatmeal porridge offers a delightful twist on the traditional sweet breakfast, transforming humble oats into a nutritious, flavorful dish that’s perfect for any time of day. This Indian-inspired recipe is loaded with fresh vegetables and spices, making it not only a heartwarming meal but also a diabetic-friendly option packed with nutrients. Let’s embark on this culinary journey and whip up a wholesome serving of savoury oatmeal porridge!
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1/4 cup |
| Water | 1 cup |
| Onion (finely chopped) | 1 |
| Green Chillies (finely chopped) | 2 |
| Carrot (Gajjar, finely chopped) | 1 |
| Green Beans (French Beans, finely chopped) | 10 |
| Green Bell Pepper (Capsicum, finely chopped) | 1 |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Salt | To taste |
| Coriander (Dhania) Leaves | Few sprigs |
| Sunflower Oil | 1 teaspoon |
| Mustard Seeds | 1/2 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 5g |
| Carbohydrates | 25g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Fat | 4g |
| Sodium | 300mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2
Instructions
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Prepare the Vegetables: Start by prepping all the vegetables. Chop the onion, green chillies, carrot, green beans, and green bell pepper, setting them aside for easy access during cooking.
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Heat the Oil: In a kadai or a wok, add one teaspoon of sunflower oil and place it over medium heat. Allow the oil to warm up.
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Sauté the Mustard Seeds: Once the oil is hot, add the mustard seeds. Watch closely as they crackle; this process releases their aromatic flavor.
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Cook the Onions and Chillies: After the mustard seeds have started to pop, add the finely chopped onions and green chillies to the kadai. Sauté them until the onions turn soft and begin to take on a light golden hue, which typically takes about 3-4 minutes.
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Add Remaining Vegetables: Next, incorporate the chopped carrots, green beans, and bell pepper into the mix. Sprinkle in a pinch of salt and add a dash of water to help the vegetables cook through. Cover the pan to steam the vegetables, which should take approximately 4 minutes.
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Combine Oats and Spices: Once the vegetables are tender, stir in the turmeric powder, followed by the instant oats. Pour in one cup of water, adjusting the salt to your taste.
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Cook the Porridge: Stir the mixture continuously to prevent the oats from clumping. Cook for about 5-7 minutes or until the oats are fully cooked and have absorbed most of the liquid, resulting in a creamy texture.
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Finish and Serve: Once the porridge is ready, turn off the heat and mix in the chopped coriander leaves for a burst of fresh flavor.
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Serving Suggestion: Serve your savoury oatmeal porridge warm, complemented by a fried egg on the side and fresh fruits for a balanced breakfast that fuels your day.
Embrace the warmth and comfort of this savoury oatmeal porridge recipe, which not only delights the taste buds but also nourishes the body, making it a fantastic choice for breakfast or a light meal any time. Enjoy this healthy and hearty dish, and share it with family and friends for a delightful communal experience around the table!
