A nutritious, high-protein, vegetarian smoothie bowl that’s perfect for breakfast or a refreshing snack. This creamy and healthy blend of broccoli, oats, yogurt, and milk is topped with fresh fruits and dry fruits, making it a delightful start to your day. You can also serve it alongside a savory dish for a more filling breakfast.
Ingredients
Ingredient
Quantity
Steamed Broccoli
1 cup
Milk
3/4 cup
Curd (Dahi / Yogurt)
1 cup
Instant Oats (Oatmeal)
1/4 cup
Honey (or sugar)
As required
Mixed Fruits
As required
Mixed Dry Fruits
As required
Nutritional Information (per serving)
Nutrient
Amount
Calories
~ 150 kcal
Protein
~ 8 g
Carbohydrates
~ 30 g
Fiber
~ 4 g
Fat
~ 3 g
Calcium
~ 150 mg
Vitamin C
~ 40 mg
Preparation Time
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Instructions
Prepare the Ingredients: Steam the broccoli until tender.
Blend: In a blender, add the steamed broccoli, milk, curd, instant oats, and honey (or sugar) to taste. Blend until smooth and creamy.
Assemble the Bowl: Pour the smoothie into a bowl.
Garnish: Top with your choice of mixed fruits and dry fruits.
Serve: Enjoy as a healthy, protein-packed breakfast. For a more filling meal, pair it with a savory dish like Masala Omelette Waffles or Spicy Jalapeno Scrambled Eggs.
This Broccoli Oats Smoothie Bowl is an ultimate blend of health and flavor. The oats provide a rich source of fiber and protein, while the broccoli adds essential vitamins and antioxidants. The creamy yogurt gives it a smooth texture, and the honey adds a touch of sweetness.
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