Indian Recipes

Healthy Broccoli Oats Smoothie Bowl with Fresh Fruits

Published
Dec 4, 2024
Reading time
2 min
Collection
Indian Recipes
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A nutritious, high-protein, vegetarian smoothie bowl that’s perfect for breakfast or a refreshing snack. This creamy and healthy blend of broccoli, oats, yogurt, and milk is topped with fresh fruits and dry fruits, making it a delightful start to your day. You can also serve it alongside a savory dish for a more filling breakfast.


Ingredients

Ingredient Quantity
Steamed Broccoli 1 cup
Milk 3/4 cup
Curd (Dahi / Yogurt) 1 cup
Instant Oats (Oatmeal) 1/4 cup
Honey (or sugar) As required
Mixed Fruits As required
Mixed Dry Fruits As required

Nutritional Information (per serving)

Nutrient Amount
Calories ~ 150 kcal
Protein ~ 8 g
Carbohydrates ~ 30 g
Fiber ~ 4 g
Fat ~ 3 g
Calcium ~ 150 mg
Vitamin C ~ 40 mg

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes

Instructions

  1. Prepare the Ingredients: Steam the broccoli until tender.
  2. Blend: In a blender, add the steamed broccoli, milk, curd, instant oats, and honey (or sugar) to taste. Blend until smooth and creamy.
  3. Assemble the Bowl: Pour the smoothie into a bowl.
  4. Garnish: Top with your choice of mixed fruits and dry fruits.
  5. Serve: Enjoy as a healthy, protein-packed breakfast. For a more filling meal, pair it with a savory dish like Masala Omelette Waffles or Spicy Jalapeno Scrambled Eggs.

This Broccoli Oats Smoothie Bowl is an ultimate blend of health and flavor. The oats provide a rich source of fiber and protein, while the broccoli adds essential vitamins and antioxidants. The creamy yogurt gives it a smooth texture, and the honey adds a touch of sweetness.